Increase your height with these 6 yoga asanas
Practice these 6 asanas to increase height Does yoga, despite its many benefits, such as increasing strength, developing body awareness, and improving posture,
Yoga
Meditation
Five essential meditation tips for beginners
“Meditation is not so much about the stillness of the body as it is about the stillness of the mind” The mind is
Fitness
7 Secrets to maintaining good health
Why do some people live longer while some die at an early age? Why do some people look in their 40s while they
Gym
How to build your own home weights gym
Expert tips on how to build your own home weights gym. Let’s face it, trekking to the gym every day can be exhausting.
Hygiene
8 Self-Care Tips For Nasal Polyps
Nasal polyps can cause a lot of irritation and blockage in the sinuses. Here are some try and tested self-care tips to reduce
Yoga
Yoga For Children: Basic Guide To 10 Simple Asanas
One of the biggest struggles for parents in the last year has been instilling a good fitness regime among the children. It may
Fitness
6 diet and fitness tips to beat the heatwave this summer
Even though heatwave in the north and central parts of India is an annual phenomenon in the month of May, the maximum temperatures
Gym
7 Best Cardio Exercises for Strong Shoulders
Building strong, functional shoulders that look great is not an easy task. If you just go into the gym and pump away on
Meditation
Yoga
Yoga Teaches Us to Live in Consciousness
Yoga is more than just asana — the practice of physical poses. It’s a means of accessing our infinite possibilities and power. You
Hygiene
Most Americans Want People to Mask Up While Traveling
A majority of Americans or 57% said travelers should still be required to wear a face mask on airplanes and other public transit.