December 4, 2023
9963 Santa Monica Blvd. #1446 Beverly Hills, CA 90210
Yoga

Increase your height with these 6 yoga asanas

Practice these 6 asanas to increase height Does yoga, despite its many benefits, such as increasing strength, developing body awareness, and improving posture,

Read More
Meditation

Five essential meditation tips for beginners

“Meditation is not so much about the stillness of the body as it is about the stillness of the mind” The mind is

Read More
Fitness

7 Secrets to maintaining good health

Why do some people live longer while some die at an early age? Why do some people look in their 40s while they

Read More
Gym

How to build your own home weights gym

Expert tips on how to build your own home weights gym. Let’s face it, trekking to the gym every day can be exhausting.

Read More
Hygiene

8 Self-Care Tips For Nasal Polyps

Nasal polyps can cause a lot of irritation and blockage in the sinuses. Here are some try and tested self-care tips to reduce

Read More
Yoga

Yoga For Children: Basic Guide To 10 Simple Asanas

One of the biggest struggles for parents in the last year has been instilling a good fitness regime among the children. It may

Read More
Fitness

6 diet and fitness tips to beat the heatwave this summer

Even though heatwave in the north and central parts of India is an annual phenomenon in the month of May, the maximum temperatures

Read More
Gym

7 Best Cardio Exercises for Strong Shoulders

Building strong, functional shoulders that look great is not an easy task. If you just go into the gym and pump away on

Read More
Meditation Yoga

Yoga Teaches Us to Live in Consciousness

Yoga is more than just asana — the practice of physical poses. It’s a means of accessing our infinite possibilities and power. You

Read More
Hygiene

Most Americans Want People to Mask Up While Traveling

A majority of Americans or 57% said travelers should still be required to wear a face mask on airplanes and other public transit.

Read More