July 15, 2025
9963 Santa Monica Blvd. #1446 Beverly Hills, CA 90210
Gym

Hitting the gym for the first time? 8 workout tips for every beginner

Hitting the gym for the first time requires a lot of patience, diligence and caution. Stay aware and alert about your body and

Read More
Hygiene

Begin New Year With Radiant Smile: 10 Tips For Dental Hygiene

Healthy, clean teeth, no bad breath – oral hygiene is key for aesthetic as well as health reasons. Check expert’s tips to manage

Read More
Fitness

How Beets Can Help You Perform Better During Workouts

This underrated vegetable can help boost your performance and endurance. You are what you eat, including when it comes to fitness. Foods like

Read More
Yoga

7 Ashtanga yoga tips for all levels of fitness

Ashtanga yoga, a dynamic and structured practice, has grown in popularity among fitness enthusiasts of all levels. This ancient form of yoga, characterized

Read More
Meditation

How to practice 5-minute mindful meditation

How to practice 5-minute mindful meditation​ Starting on a journey of mindfulness doesn’t always require extended periods; sometimes, all it takes is just

Read More
Gym

5 tips to keeping fitness resolutions for the new year

Making resolutions is easy, but sticking to them is the hard part Now might be the best time of year to be a

Read More
Hygiene

7 Tips To Maintain Hygiene And Prevent Infections During Pregnancy

Being pregnant takes a huge toll on a woman’s body and sometimes, personal hygiene as well. However, compromising on self-care can bring home

Read More
Fitness

9 Tips for How to Breathe Better While Running

Your breath is of the utmost importance, especially when you’re running, which can cause you to feel short of breath. To maximize your

Read More
Yoga

Doing these yoga asanas after a meal can help in digestion

​Here are yoga asanas to do after a meal There are times when you experience that post-meal slump where you feel like you

Read More
Meditation

Mindfulness meditation is proven to help reduce stress

It’s common to feel skeptical about an activity that promises quick and easy stress relief. Yet, mindfulness meditation promises just that – it’s

Read More