10 easy indoor exercises when you don’t want to hit the gym
Here are 10 easy and fun indoor exercises you can easily do from the comforts of your home. Regular physical activity is important
Gym
Yoga
Yoga Poses For Those Who Are 40 Plus To Stay Active This Summer
Age is never a barrier when it comes to opting for a healthier lifestyle. It is extremely important to maintain an active lifestyle
Hygiene
Dos and don’ts for new parents: Tips to keep your baby happy and healthy
To help you navigate the joys and challenges of parenthood, we’ve put together a list of dos and don’ts to keep your baby
Fitness
How to do superman exercise? Tips, benefits and modifications
The superman exercise can be one of the best additions to your workout and is good for people of all fitness levels. This
Meditation
3 benefits of doing meditation before sleeping daily
Knowing the benefits of meditating before bedtime will motivate you to develop a mindful evening routine. Most of you know about the benefits
Gym
5 tips for enjoying the gym if you’ve turned up without a plan (and how to build a workout on the spot)
The gym can be an intimidating place if you’ve not got a POA – but it doesn’t have to be… If you’re brand
Yoga
Planning To Do Yoga At Home? Add These Asanas To Your Routine
Health professionals advocate yoga as an ideal fitness regimen, targeting different muscle groups of our bodies. The practice of yoga has an array
Hygiene
How to teach your kids handwashing
One of the cheapest, easiest, and most important ways you can keep your child safe from disease is to get them to wash
Meditation
Effective tips to manage stress: From journaling to meditation
It’s important to know when to take a break, as it improves our productivity and helps our mind relax. Keeping up with our
Gym
Why You Should Start Your New Fitness Routine Before the New Year
If you’re looking to start or restart a fitness habit in the new year, here is the best tip you’re going to get