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How to do weight training at home with basic dumbbells
Doing this for 20 seconds a day can relieve stress and anxiety
Too busy to go to a gym? 7 fitness tips for working professionals
Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
Walking vs yoga: Which is better for blood sugar control?
July 14, 2025
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Too busy to go to a gym? 7 fitness tips for working professionals
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July 11, 2025
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Gym
How many push-ups you must do in a day to see visible results
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July 7, 2025
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Whole egg or egg white? Which has better protein and helps build muscle?
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July 5, 2025
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New to the gym? A ready reckoner for beginners
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July 3, 2025
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Cardio vs. Strength Training: Which is The “Better” Way to Exercise?
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June 28, 2025
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5 Tips to Finally Achieve Your Fitness Goals
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June 24, 2025
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Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8 weeks: ‘Walk at least 8000 steps daily’
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June 20, 2025
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Fitness coach shares 5 easy exercises that you can do anytime, anywhere: ‘No equipment, maximum impact’
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June 16, 2025
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This Strength Training Method Melted Fat Faster Than Any Diet I Tried
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June 12, 2025
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Here’s What to Eat Before and After a Workout
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June 7, 2025
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