April 23, 2024
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Fitness

Fitness musts and myths: What exercise advice to follow

To stretch or not to stretch? To ice or not to ice? To run or not to run? Fitness culture is rife with

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Meditation

Increase your willpower with these 5 tips

Strong willpower pushes you to achieve your short-term as well as long-term goals. Here are simple yet effective tips to increase your willpower.

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Hygiene

How to care for your teeth if you can’t see the dentist: experts

Brushing up on your dental hygiene at home could keep you healthier for longer. A recent poll found that Americans admit to skipping

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Gym

6 Sneaky Reasons You’re Not Losing Weight

Wondering “Why am I not losing weight”? These factors could be to blame. Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to

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Yoga

Fight Digestive Issues With These Yoga Poses

Improve your digestion with right diet. Make sure to include plenty of fibre to your diet and drink plenty of water. You can

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Fitness

How Many Calories Do You Burn By Walking?

Walking is a fun and easy form of exercise that’s beneficial for both physical and mental health. It can be done outdoors, indoors,

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Meditation

Meditation and Mindfulness: What You Need To Know

What are meditation and mindfulness? Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions.

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Hygiene

Five easy tips on good nail hygiene during the monsoon season

Let’s take you through five tips to keep your nails healthy, kempt, hygienic and away from any fungal infections and chipping. Among other

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Gym

6 High-Intensity Workouts That Can Help Men Look Younger

Exercising everyday not only benefits your health but also reveres ageing and can make you look younger. How To Younger With Workout? We

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Yoga

Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure

High blood pressure: Yoga can help in controlling high blood pressure naturally. Here are some of the best yoga poses you can try

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