Whole egg or egg white? Which has better protein and helps build muscle?
A nutritionist’s guide on how to maximise gains from your daily protein intake For years, fitness enthusiasts have debated whether to eat the
Fitness
Gym
Meditation
7 gentle steps to meditate in a noisy world
Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comfortable
Gym
New to the gym? A ready reckoner for beginners
Pointers for a good and healthy experience at fitness centres Hitting the gym or any fitness centre for the first time can be
Fitness
6 best foods to keep your liver healthy naturally
Garlic Garlic is packed with sulfur compounds, which activate enzymes in the liver that help flush out toxins. It also contains selenium, a
Yoga
5 Yoga poses to fix poor posture
Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without
Meditation
6 Meditation Tips For Beginners To Follow
Starting a meditation journey can feel challenging at first, but with a few simple tips, beginners can easily ease into the practice and
Hygiene
Had a Heavy Meal? 6 Things That You Should & Shouldn’t Do, According to Experts
Did you dig into your favorite meal only to realize that you overindulged? Well, now your tummy feels bloated, heavy, and uncomfortable. We
Gym
Cardio vs. Strength Training: Which is The “Better” Way to Exercise?
If you have been to a gym even for one day in your life or planned a home workout routine, you must have
Meditation
What science says about yoga, meditation, and the human brain
Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential skills for thriving in today’s fast-paced,
Yoga
Ahead of Yoga Day, experts offer tips for professionals
Long periods of immobility cause a significant amount of stress to the spine, neck, shoulders, legs, and eyes. Ahead of International Day of