5 Low-impact exercises to target and reduce belly fat
Reducing belly fat is not just about looking good; it’s a key part of maintaining overall health. Often, the thought of high-intensity workouts
Fitness
Yoga
Practise These 4 Easy Yoga Poses To Reduce Thigh Fat
Yoga Poses To Reduce Thigh Fat: If you are wondering how to get rid of thigh fat, yoga poses are there to help
Meditation
5 Meditation Myths That Are Totally Untrue
If thinking about mindfulness and meditation ends up creating, ahem, less-than-peaceful feelings in you, you’re not alone. “I’ve met more people who are
Gym
Maintain your workout momentum avoiding exercise-related injuries
Often these injuries are preventable, says Dr Beth Frates Whether it’s knee pain, a sore elbow, or a pulled muscle, exercise-related injuries are
Hygiene
6 tips to prevent conjunctivitis from spreading: Tips for parents
Conjunctivitis or pink eye is highly contagious. The symptoms include red eyes, swelling, itching, heaviness, irritation and watering. We have all gone through
Fitness
5 powerful brain exercises to unlock your mind’s potential
Brain games to train Who does not like to be called a genius? All of us want to bask in the praise and
Yoga
Want to get rid of thigh fat? 5 yoga poses that can help you
Yoga for reducing thigh fat Numerous times we shy away from wearing our favourite jeans or dresses because of how we think our
Meditation
Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being – Key Tips
According to experts, yoga and mindfulness are intertwined practices that can improve our overall well-being significantly by fostering a deeper connection between the
Gym
10 Tips To Gain Muscle And Strengthen Bone Health
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi. Muscles and bones have
Hygiene
7 sleep hygiene habits to improve your sleep quality
Want to improve the way you sleep? Incorporate these sleep hygiene habits in your daily life and see the difference in your energy