How Many Calories Do You Burn By Walking?
Walking is a fun and easy form of exercise that’s beneficial for both physical and mental health. It can be done outdoors, indoors,
Fitness
Meditation
Meditation and Mindfulness: What You Need To Know
What are meditation and mindfulness? Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions.
Hygiene
Five easy tips on good nail hygiene during the monsoon season
Let’s take you through five tips to keep your nails healthy, kempt, hygienic and away from any fungal infections and chipping. Among other
Gym
6 High-Intensity Workouts That Can Help Men Look Younger
Exercising everyday not only benefits your health but also reveres ageing and can make you look younger. How To Younger With Workout? We
Yoga
Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure
High blood pressure: Yoga can help in controlling high blood pressure naturally. Here are some of the best yoga poses you can try
Fitness
Should You Take Nutrition Advice From a Personal Trainer?
It’s not always a great idea to take your fitness coach’s diet tips to heart. Find out what nutrition advice your trainer can
Meditation
Meditate to beat stress blood pressure, say guidelines
People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines. Other tips from
Hygiene
8 tips to keep kids healthy during the rainy season
Monsoon is finally here, offering respite from the sweltering heat. It is also that time of the year when a range of health
Gym
Dos and don’ts of exercising in summer
It is not even the middle of the summer season yet and the temperature is already soaring high. But this should not be
Yoga
Six yoga asanas to prevent cold
Flu season As the flu season approaches, maintaining a strong immune system is crucial for safeguarding your health. Alongside conventional preventive measures, incorporating