How to Meditate in Bed Without Using Your Phone
When you just want to turn your brain off and sleep, meditation apps are perfect. A guiding voice, or the sounds of something
Meditation
Fitness
Fitness influencer says it is better to skip dinner rather than breakfast; expert weighs in
Breakfast is often referred to as the most important meal of the day Many of us tend to skip meals, whether breakfast or
Gym
7 Best Machine Exercises for Broader, Stronger Shoulders
There’s no denying it—broad, well-defined shoulders are a hallmark of a strong, athletic physique. They create the coveted V-taper, enhance posture, and command
Fitness
Why Avocado is considered the ultimate brain food: 5 reasons to consume it daily
Importance of avocado for brain health Avocado is a nutrient-dense fruit, known for its rich content of healthy fats, especially monounsaturated fats, which
Gym
Fitness coach shares ‘most underrated exercise for weight loss’
‘The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its mental and
Hygiene
Don’t replace your toothbrush every 3 months? Doctor shares ‘3 toxic items’ to throw away from your bathroom immediately
If you don’t replace your toothbrush or dull razor blades regularly, watch this video, which shows a doctor explaining how this impacts your
Meditation
6 Underrated Benefits of Meditating Every Single Day
Here’s exactly why you need to give this calming practice a try. If you’ve been feeling stressed out lately, you’re not alone. Nearly
Yoga
These Tips Will Help Keep Your Neck Feeling Safe in Yoga
Tilting your head back can be a surprisingly controversial movement in yoga class. Some teachers cue it quickly with the vaguest phrasing. You
Gym
6 Tips For Every Gym Newbie to Not Look Like an Idiot
Here’s what our fitness editor has to say to all the newbies in the gym this January Welcome to the first month of
Fitness
Simple stretches to stop neck pains from sitting too long
How to get rid of neck pain fast: If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just