10 Important Tips for Exercising in Summer Heat
Whenever anyone hears about summer, the first thing that strikes in our mind is excessive heat which leads to numerous health issues. If
Gym
Meditation
3 Easy Meditation Techniques Even The Most Anxious People Can Master
How to get better at meditation with time, even if you’re especially anxious. Ask anyone how to meditate, and you’ll get a wide
Hygiene
4 Hygiene Hacks To Keep Your Home Fresh and Clean During Monsoon
The monsoon season brings much-needed relief from the scorching summer heat, but it also ushers in a host of … The monsoon season
Fitness
5 Effective Way To Stay Fit In Rainy Season
Discover 5 effective ways to stay fit during the rainy season. Boost your immunity and maintain your well-being with these simple and practical
Yoga
8 yoga techniques and postures for energy and vitality
Techniques and postures for boosting energy and vitality It’s common to feel exhausted and mentally drained in our hectic schedule. The endless demands
Gym
5 Exercises to Lose Weight & Reduce Lower Belly Pooch
If you’ve got a lower belly pooch, you know it can be difficult to hide, and it can be very uncomfortable. However, don’t
Meditation
Here’s how to keep focus while meditating
Meditation is a great practice to find a sense of peace and grounding. But, let’s be honest, sometimes it’s easy to get distracted
Hygiene
If you brush your teeth right after that morning coffee, you need to stop now
Dr Prerna Pahuja, senior consultant orthodontist and founder at Align Dental Clinic, Dwarka, says, “Coffee is a beloved daily ritual for many, but
Fitness
Psychological stress: 8 tips to reduce stress, boost energy levels and improve mental health
Psychological stress is a form of mental strain or tension that arises when an individual perceives a discrepancy between the demands placed upon
Yoga
Avoid injuries doing yoga asanas with these 11 tips
Yoga is important for holistic health, promoting physical, mental, and emotional well-being. Physically, it enhances flexibility, strength, and balance while reducing the risk