May 15, 2025
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Meditation

How to Meditate in Bed Without Using Your Phone

When you just want to turn your brain off and sleep, meditation apps are perfect. A guiding voice, or the sounds of something

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Fitness

Fitness influencer says it is better to skip dinner rather than breakfast; expert weighs in

Breakfast is often referred to as the most important meal of the day Many of us tend to skip meals, whether breakfast or

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Gym

7 Best Machine Exercises for Broader, Stronger Shoulders

There’s no denying it—broad, well-defined shoulders are a hallmark of a strong, athletic physique. They create the coveted V-taper, enhance posture, and command

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Fitness

Why Avocado is considered the ultimate brain food: 5 reasons to consume it daily

Importance of avocado for brain health Avocado is a nutrient-dense fruit, known for its rich content of healthy fats, especially monounsaturated fats, which

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Gym

Fitness coach shares ‘most underrated exercise for weight loss’

‘The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its mental and

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Hygiene

Don’t replace your toothbrush every 3 months? Doctor shares ‘3 toxic items’ to throw away from your bathroom immediately

If you don’t replace your toothbrush or dull razor blades regularly, watch this video, which shows a doctor explaining how this impacts your

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Meditation

6 Underrated Benefits of Meditating Every Single Day

Here’s exactly why you need to give this calming practice a try. If you’ve been feeling stressed out lately, you’re not alone. Nearly

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Yoga

These Tips Will Help Keep Your Neck Feeling Safe in Yoga

Tilting your head back can be a surprisingly controversial movement in yoga class. Some teachers cue it quickly with the vaguest phrasing. You

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Gym

6 Tips For Every Gym Newbie to Not Look Like an Idiot

Here’s what our fitness editor has to say to all the newbies in the gym this January Welcome to the first month of

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Fitness

Simple stretches to stop neck pains from sitting too long

How to get rid of neck pain fast: If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just

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