February 16, 2025
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Hygiene

8 Personal Hygiene Tips for Kids

All of us like to laze around on weekends and some even skip baths on one of the days. We’d prefer staying in

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Yoga

6 anti-ageing yoga asanas to help you look and feel younger

Cosmetic treatments are the only way to make your skin look younger, these anti-ageing yoga poses can help you look and feel younger.

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Fitness

Fitness trainer shares 7 ways to burn belly fat quickly and safely after 40: ‘Aim to eat in a small caloric deficit’

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here’s the diet or exercise routine to follow to get

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Gym

The exercises that continue burning calories after you’ve finished

So… apparently you can make your body continue to burn calories after exercise If you’re a runner, you might log your miles on

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Meditation

Tips For The Effective Practice Of Meditation

Meditation is a term that is often loosely used in today’s world, but in the Vedic tradition, it holds profound depth. To get

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Yoga

8 Powerful Yoga Asanas For Belly Fat Loss You Can Do In The Afternoon

Tried everything but still struggling with stubborn belly fat? This article covers the top 8 yoga poses you can practice in the afternoon

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Fitness

5 Must-Know Tips to Slay Your Workouts

Stay motivated with this essential info. So you’re ready and raring to get back into a fitness routine? Good for you! A few

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Hygiene

Tips to improve kids’ dental health

Dental and oral wellbeing is an important part of your general health and well-being. Bad habits regarding oral cleanliness can prompt dental problems

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Gym

The 8 Best Ways to Lose Weight After 40

It doesn’t have to get tougher if you use these tips. LOSING WEIGHT OVER 40 is not easy. And that’s putting it gently.

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Meditation

Five meditation techniques to calm your mind in times of chaos

Nowadays people’s lifestyles have become so busy that they do not even get time to take care of their health. At the same

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