July 18, 2024
9963 Santa Monica Blvd. #1446 Beverly Hills, CA 90210
Fitness

Psychological stress: 8 tips to reduce stress, boost energy levels and improve mental health

Psychological stress is a form of mental strain or tension that arises when an individual perceives a discrepancy between the demands placed upon

Read More
Yoga

Avoid injuries doing yoga asanas with these 11 tips

Yoga is important for holistic health, promoting physical, mental, and emotional well-being. Physically, it enhances flexibility, strength, and balance while reducing the risk

Read More
Gym

Gym guide for beginners: Get the most from your workout with these easy tips

If you are looking to ace gym workouts, make sure you are including some of these essential tips. Being consistent with your workouts

Read More
Meditation

7 meditation tips for people who’ve never meditated in their lives

In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realise you have

Read More
Hygiene

5 Personal Hygiene Habits Every Guy Who Is Starting College Should Know About (& Follow)

Regardless of whether you were a popular student back in your school or not, your college life will give you ample opportunities to

Read More
Fitness

7 Amazing Tips to Boost Immunity During Monsoon

Here are some easy tips to boost immunity in monsoon. Tips to Boost Immunity: The monsoon season is here and it’s bringing with

Read More
Yoga

Simple yoga asanas you can do at home

“The key to an effective yoga practice lies not in the number of hours you devote, but how consistently you choose to do

Read More
Gym

Exercise tips: 5 great pre-workout drinks for energy

Finding the perfect pre-workout drink can make a world of difference in your exercise routine. Whether you’re hitting the gym for an intense

Read More
Meditation

3 stress-busting meditation techniques to help you disconnect

As easy as 1, 2, 3 3 stress-busting meditation techniques to help you disconnect In an ideal world, we would sleep for eight

Read More
Gym

Tips to staying germ-free at the gym

Going to the gym is good for your overall health, but if you and the gym aren’t practicing good hygiene you could still

Read More