10 ultimate footcare tips to make your feet look super pretty
Well-maintained feet are generally an indicator of a person’s overall hygiene practices, but also important for health and well-being. While most of us
Hygiene
Yoga
Use These Simple Yoga Poses for Ultimate Relaxation Before Bed
Yoga can help you ease into restful sleep each night. Here are the top three poses to start using tonight. Did you know
Fitness
6 Essential Tips To Prevent Common Pre-Winter Illnesses
When there is a transition in seasons, it is natural to take ill. With winter months staring at us, it is imperative that
Meditation
How to meditate for 2 minutes daily: Tips that work like magic
Meditation is a practice to bring our attention to the present that is often lost in an involuntary stream of thoughts causing anxiety,
Gym
5 tips to beat gym anxiety if you haven’t been in a while
Follow these top tips from fitness coaches to generate confidence, writes Sam Wylie-Harris. If you’ve decided to kick-start the New Year by hitting
Hygiene
Tips for maintaining good oral hygiene habits at home
Poor oral hygiene leads to periodontal diseases such as plaque, calculus and gum swelling. Here are tips for maintaining good oral hygiene habits
Yoga
Monsoon Yoga tips: Best Yoga exercises to perform in this humid weather
This monsoon, modify your daily Yoga routine by incorporating these Yoga asanas amid humid weather conditions to ace your fitness goals Yoga reduces
Fitness
Weekend warrior: Everything you need to know about this trend to reach your fitness goals
Exercise tips: The “weekend warrior” trend helps busy people balance work and fitness by focusing on intense workouts during weekends, offering efficiency, flexibility,
Meditation
Advantages of meditation for today’s youth
World Mental Health Day is observed every year on October 10 as part of an international campaign to increase mental health awareness and
Gym
How to find the right gym for you — at the right price
Whether you are starting a new exercise regimen, coming back from an injury or have relocated, finding a gym or health club that