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Hygiene

9 Tips to Boost Your Oral Hygiene Routine

by admin
December 29, 2024

Gym

Functional fitness exercises might be ‘going back to basics’ – but they are all you

by admin
November 18, 2025

Mini-meditations are a way to foster peace of mind at work

by admin
October 28, 2025

Meditation for beginners: 6 tips to help you get started

by admin
June 23, 2025

5 Self-Care Habits for a Calmer, More Fulfilled You

by admin
February 20, 2024

Managing health in monsoon: here are top tips from Bollywood Yoga instructor

Yoga

Managing health in monsoon: here are top tips from Bollywood Yoga instructor

by admin
July 20, 2022

Gym

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

by admin
February 3, 2026

Fitness

Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine

by admin
December 19, 2025

Fitness

The best exercises for people who hate exercising: Fun fitness ideas

by admin
August 7, 2023

Fitness

5 Low-impact exercises to target and reduce belly fat

by admin
December 4, 2023

Hygiene

Dentists confess: 9 things they would never do to their own teeth — are you

by admin
December 18, 2025

Yoga

6 Yoga Poses To Boost Your Metabolism And Aid Digestion

by admin
December 17, 2025

Is Stress Ruining Your Day? Try Slow Living

Is Stress Ruining Your Day? Try Slow Living

by admin
February 24, 2023

6 Easy Gym Ball Exercises for Beginners

Gym

6 Easy Gym Ball Exercises for Beginners

by admin
April 5, 2023

Yoga

Best yoga asanas that save you from the health risks of stress and anxiety, calm

by admin
November 9, 2024

Hygiene

Plane Hygiene: Staying Healthy at 35,000 Feet

by admin
June 24, 2024

Yoga

Just had a meal? Here’s a Yoga asana to practice after eating food to take

by admin
January 2, 2024

Gym

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

by admin
February 3, 2026

Fitness

From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels

by admin
October 15, 2025

Hygiene

Tips On How To Keep Your Home Pet Odour-Free

by admin
August 3, 2024

Gym

Follow these basic workout tips to get a perfect gym body

by admin
December 6, 2023

10 Psychological Tricks to Help Boost Your Creativity

by admin
April 3, 2025

Travel Tips For Working Out If There’s Not A Gym At The Hotel

by admin
March 13, 2025

Fitness

5 Best No-Equipment Exercises for Men in Their 50s

by admin
June 28, 2023

Meditation for seniors: A beginner’s guide to finding calm

by admin
June 10, 2025

Tips for returning to fitness in the New Year

by admin
December 30, 2022

Gym

The 8 Best Ways to Lose Weight After 40

by admin
February 8, 2025

Yoga

5 Yoga Poses To Help Improve Bad Posture

by admin
July 15, 2022

5 Yoga Poses To Help Improve Bad Posture

Yoga

Six yoga asanas to prevent cold

by admin
April 8, 2024

Yoga

7 Cooling Yoga Asanas To Give Your Body Relief From

by admin
April 5, 2025

Fitness

8 ways you can build an eco-friendly fitness routine

by admin
May 24, 2024

A Quick and Simple 5-Minute Meditation

by admin
March 3, 2025

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

February 3, 2026

10 Healthy Eating Habits Nutritionists Want You To Follow In 2026

February 2, 2026

Yoga trainer shares easy exercises and hacks to strengthen spine and improve posture

February 1, 2026

Gym

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

by admin
February 3, 2026

Building total-body strength becomes especially important as you head into your 40s. After your 30th birthday, you begin to lose.

10 Healthy Eating Habits Nutritionists Want You To Follow In 2026

by admin
February 2, 2026

All Fitness Gym Hygiene Meditation Yoga

Gym

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

by admin
February 3, 2026

Fitness

10 Healthy Eating Habits Nutritionists Want You To Follow In

by admin
February 2, 2026

Yoga

Yoga trainer shares easy exercises and hacks to strengthen spine

by admin
February 1, 2026

9 easy ways to be happier and stress-free (And they’re

by admin
January 31, 2026

Gym

6 Standing Exercises That Smooth Arm Jiggle Faster Than Tricep

by admin
January 30, 2026

Fitness

7 Healthy Living Tips to Feel Better This Year

by admin
January 29, 2026

Yoga

10 Yoga Poses That Help You Sleep Better

by admin
January 28, 2026