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Gym

6 best shoulder exercises to improve posture and reduce injury risk

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February 29, 2024

Fitness

8 Essential tips for creating an effective walking plan

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August 17, 2023

Fitness

How do Koreans remain so fit? 6 diet tips to borrow from them

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November 20, 2024

7 simple tips to relax the mind in the new year

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December 2, 2024

Hygiene

5 Tips To Maintain Safe Eating Habits In Monsoon

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September 7, 2023

5 Best Bodyweight Exercises to Build Strength and Fitness

Fitness

5 Best Bodyweight Exercises to Build Strength and Fitness

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May 31, 2022

Fitness

Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine

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December 19, 2025

Gym

Eating Right For Muscle Building: Expert Shared Diet Strategies For Gym Goers

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January 18, 2025

Fitness

How to Exercise to Lose Weight

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April 9, 2025

Gym

Is It Safe to Work Out While You’re Fasting?

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March 21, 2025

Fitness

Keep your heart healthy with these 10 fitness tips

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August 30, 2024

Try These 5 Yoga Poses To Boost Your Immunity This Winter Season

Yoga

Try These 5 Yoga Poses To Boost Your Immunity This Winter Season

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December 24, 2022

Gym

Beginners Must Include These Workouts In Their Routine

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February 24, 2024

Yoga

4 Yoga Poses To Help Students Improve Concentration During Exams

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May 4, 2023

Hygiene

Tips to improve kids’ dental health

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February 9, 2025

Yoga

Finding balance: Yoga tips to ace academic and personal life harmony

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December 25, 2024

Gym

New to the gym? A ready reckoner for beginners

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July 3, 2025

Fitness

Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine

by admin
December 19, 2025

3 effective yoga asanas that can help you manage your anxiety

Yoga

3 effective yoga asanas that can help you manage your anxiety

by admin
January 24, 2023

5 tips to get better sleep

5 tips to get better sleep

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August 18, 2022

Yoga

7 Yoga Poses That’ll Help You Fall Asleep Faster

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February 2, 2025

5 Tips To Nail Your Workout If You Are A Virtual Fitness Beginner

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November 28, 2022

Yoga May Help Ease Chronic Low Back Pain

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March 14, 2024

Yoga

Everyone Should Be Doing These 3 Yoga Poses for Better Sleep

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October 5, 2024

6 anti-ageing yoga asanas to help you look and feel younger

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February 15, 2025

5 benefits of doing just 20 push-ups every morning

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April 23, 2025

Tips to slow down ageing

Tips to slow down ageing

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March 22, 2023

Fitness

Sore After A Workout? Try These Simple Tips For Relief

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May 28, 2023

Gym

Weight loss tips: Woman shares simple 5-step plan after losing

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May 20, 2025

Gym

7 Tips for Weight Lifting If You Have No Idea

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August 2, 2025

Fitness

Take it easy: 9 Tips for protecting your joints while exercising

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August 2, 2024

Hygiene

Wondering how to maintain hygiene while traveling? Here are some tips to follow

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May 25, 2024

Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine

December 19, 2025

Dentists confess: 9 things they would never do to their own teeth — are you

December 18, 2025

6 Yoga Poses To Boost Your Metabolism And Aid Digestion

December 17, 2025

Fitness

Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine

by admin
December 19, 2025

Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the.

Dentists confess: 9 things they would never do to their own teeth — are you

by admin
December 18, 2025

All Fitness Gym Hygiene Meditation Yoga

Fitness

Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine

by admin
December 19, 2025

Hygiene

Dentists confess: 9 things they would never do to their

by admin
December 18, 2025

Yoga

6 Yoga Poses To Boost Your Metabolism And Aid Digestion

by admin
December 17, 2025

Gym

Is working out just once a week worth it?

by admin
December 16, 2025

What Meditation Can Do for You (and How To Get

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December 15, 2025

Fitness

9 foods rich in healthy carbohydrates that are good for

by admin
December 14, 2025

Yoga

Top 6 Yoga Poses For Stress Relief After A Long

by admin
December 13, 2025