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How to do weight training at home with basic dumbbells
Doing this for 20 seconds a day can relieve stress and anxiety
Too busy to go to a gym? 7 fitness tips for working professionals
Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
Walking vs yoga: Which is better for blood sugar control?
July 14, 2025
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Doing this for 20 seconds a day can relieve stress and anxiety
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July 12, 2025
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Meditation
Want to Move Through Your Day With Ease? Try Morning Meditation
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What science says about yoga, meditation, and the human brain
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June 27, 2025
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Meditation for beginners: 6 tips to help you get started
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5 Minutes to Transform: What Daily Meditation Does to Your Body
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Mindfulness Practices: Creating A Relaxing Summer Meditation Space At Home
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June 6, 2025
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