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Gym

What to Do After You Workout: The Next 30 Minutes

by admin
November 18, 2024

Fitness

Achieving six-pack-abs is no walk in the park, here’s why

by admin
July 8, 2023

5 Surprising Benefits Of Practising Meditation Every Morning | Increased Productivity To Reduced Stress

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September 30, 2023

Yoga

6 Yoga Poses To Boost Your Metabolism And Aid Digestion

by admin
December 17, 2025

Yoga For Chest Health: 5 Poses to Strengthen Lungs And Better Your Posture

Yoga

Yoga For Chest Health: 5 Poses to Strengthen Lungs And Better Your Posture

by admin
January 9, 2023

Fitness for elderly: Top yoga exercises that can boost energy in old people

Yoga

Fitness for elderly: Top yoga exercises that can boost energy in old people

by admin
July 25, 2022

Yoga

12 Gentle Yoga Poses to Help You Body Stiffness and Improve Flexibility

by admin
February 5, 2026

Effective tips to manage stress: From journaling to meditation

Effective tips to manage stress: From journaling to meditation

by admin
March 11, 2023

7 Tips to Lose Body Fat at Home, According to Experts

Gym

7 Tips to Lose Body Fat at Home, According to Experts

by admin
February 23, 2023

Here are 4 Japanese tricks to get rid of extra fat

Fitness

Here are 4 Japanese tricks to get rid of extra fat

by admin
January 13, 2023

Yoga

Ahead of Yoga Day, experts offer tips for professionals

by admin
June 26, 2025

Gym

5 simple ways to address – and overcome – gym anxiety if you’re worried about

by admin
April 25, 2023

Fitness

7 Ways to Exercise More Day-to-Day Without It Feeling Miserable

by admin
September 9, 2024

Fitness

How to lose weight like a pro: 6 numbers that make all the difference

by admin
November 30, 2024

Yoga

6 anti-ageing yoga asanas to help you look and feel younger

by admin
February 15, 2025

5 Tips To Nail Your Workout If You Are A Virtual Fitness Beginner

Fitness

5 Tips To Nail Your Workout If You Are A Virtual Fitness Beginner

by admin
November 28, 2022

Yoga

3 Simple Yoga Poses That Will Unlock Ultimate Relaxation

by admin
December 18, 2024

Yoga

12 Gentle Yoga Poses to Help You Body Stiffness and Improve Flexibility

by admin
February 5, 2026

Gym

Too Hot to Handle? Use These 5 Trainer-Approved Tips to Work Out Safely in the

by admin
October 17, 2025

Fitness

10 daily mistakes that increase your blood pressure

by admin
September 13, 2025

Gym

New to the gym? A ready reckoner for beginners

by admin
July 3, 2025

The 4-7-8 method that could help you sleep

by admin
July 19, 2025

Walking meditation: Know the health benefits of mindful walking

by admin
August 30, 2022

Why silence is crucial for meditation

Why silence is crucial for meditation

by admin
January 16, 2023

Cyclic breathing vs meditation: Which practice can calm the mind more effectively

by admin
October 24, 2025

Yoga poses and tips to beat the heat and boost energy levels

by admin
June 20, 2022

Fitness

5 simple tricks to lose weight in just 15 days

by admin
April 17, 2023

Start Here if You Want to (Finally) Begin a Meditation

by admin
May 6, 2024

Gym

5 Exercises to Lose Weight & Reduce Lower Belly Pooch

by admin
July 21, 2024

Gym

Hitting the Gym vs home workouts: Which is better? Here

by admin
April 28, 2025

Hygiene

Sleep Hygiene: Proven Tips For A Good Night’s Rest In A Busy World

by admin
September 12, 2023

Gym

6 fruits that help build strong muscles

by admin
May 28, 2025

12 Gentle Yoga Poses to Help You Body Stiffness and Improve Flexibility

February 5, 2026

Spiritual mentor shares 6 ways to achieve work-life balance for mental health: Focus on mindfulness,

February 4, 2026

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

February 3, 2026

Yoga

12 Gentle Yoga Poses to Help You Body Stiffness and Improve Flexibility

by admin
February 5, 2026

Body stiffness can creep in from long hours of sitting, limited movement, stress, or simply waking up tight. Gentle yoga.

Spiritual mentor shares 6 ways to achieve work-life balance for mental health: Focus on mindfulness,

by admin
February 4, 2026

All Fitness Gym Hygiene Meditation Yoga

Yoga

12 Gentle Yoga Poses to Help You Body Stiffness and Improve Flexibility

by admin
February 5, 2026

Spiritual mentor shares 6 ways to achieve work-life balance for

by admin
February 4, 2026

Gym

This 10-Minute Routine Builds More Strength Than an Hour at

by admin
February 3, 2026

Fitness

10 Healthy Eating Habits Nutritionists Want You To Follow In

by admin
February 2, 2026

Yoga

Yoga trainer shares easy exercises and hacks to strengthen spine

by admin
February 1, 2026

9 easy ways to be happier and stress-free (And they’re

by admin
January 31, 2026

Gym

6 Standing Exercises That Smooth Arm Jiggle Faster Than Tricep

by admin
January 30, 2026