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Gym

Nutritionist Shares Easy Tips To Kickstart Your Fitness Journey

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September 3, 2025

Fitness

9 Exercise Tips for People With Migraine

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November 24, 2023

Gym

6 science-based secrets to staying motivated at the gym

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August 30, 2025

Hygiene

Dentists confess: 9 things they would never do to their own teeth — are you

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December 18, 2025

Yoga

5 Yoga Poses That Will Benefit Athletes of All Levels

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March 10, 2025

Yoga

5 Yoga poses that may help reduce uric acid naturally

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June 4, 2025

Yoga

7 Yoga Asanas That Help To Strengthen Your Back

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February 25, 2026

Fitness

Yes, swimming is great exercise. But can it help you lose weight?

by admin
November 11, 2024

Tips And Tricks: How To Make Meditation A Daily Habit

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September 10, 2025

How to save time at the gym

Gym

How to save time at the gym

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September 19, 2022

Fitness

The 6 common fitness tips that are actually bad advice

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February 28, 2025

Gym

Perfect 5-Day Workout Routine For You

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February 19, 2024

Yoga

Yoga poses that can help increase your strength

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November 4, 2024

Hygiene

8 Personal Hygiene Tips for Kids

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February 16, 2025

12 Workouts to Try in 2023

Gym

12 Workouts to Try in 2023

by admin
January 25, 2023

5 warming yoga poses for winter

Yoga

5 warming yoga poses for winter

by admin
December 29, 2022

Fitness

Summer fitness tips: Dos and don’ts to remember while exercising in hot weather

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April 27, 2024

Yoga

7 Yoga Asanas That Help To Strengthen Your Back

by admin
February 25, 2026

Hygiene

5 Home Remedies to Treat Bad Breath

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September 2, 2023

Gym

The Best Workouts for Men Over 50

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September 19, 2025

Gym

Cardio vs. Strength Training: Which is The “Better” Way to Exercise?

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June 28, 2025

How to Personalize Your Weight Loss Plan

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November 4, 2022

10 science-backed benefits of meditation you didn’t know

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May 22, 2025

Hygiene

Practical strategies for parents to instil good hygiene habits in adolescents

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April 23, 2023

6 tips to avoid health risks through food in summer

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April 25, 2024

Superfoods for daily energy

by admin
September 29, 2025

The Easiest Way to Meditate to Sleep

The Easiest Way to Meditate to Sleep

by admin
October 26, 2022

Expert explains why micro-meditation is perfect for today’s busy life

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November 1, 2025

Meditation for beginners: Effective tips that’ll help

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January 26, 2023

Meditation for beginners: Effective tips that’ll help

Fitness

Monsoon Fitness: Tips To Stay Fit In And Out Of

by admin
September 24, 2024

7 Ways Meditation Can Actually Change The Brain

by admin
July 30, 2024

Three tips to reduce workplace illness this cold and flu season

Hygiene

Three tips to reduce workplace illness this cold and flu season

by admin
December 2, 2022

7 Yoga Asanas That Help To Strengthen Your Back

February 25, 2026

Doctor’s unique ‘4-7-8’ relaxation technique could help you fall asleep on-demand

February 24, 2026

6 Tips for How to Start Exercising Again After a Break

February 23, 2026

Yoga

7 Yoga Asanas That Help To Strengthen Your Back

by admin
February 25, 2026

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve.

Doctor’s unique ‘4-7-8’ relaxation technique could help you fall asleep on-demand

by admin
February 24, 2026

All Fitness Gym Hygiene Meditation Yoga

Yoga

7 Yoga Asanas That Help To Strengthen Your Back

by admin
February 25, 2026

Doctor’s unique ‘4-7-8’ relaxation technique could help you fall asleep

by admin
February 24, 2026

Fitness

6 Tips for How to Start Exercising Again After a

by admin
February 23, 2026

Gym

8 Tips for How to Start Lifting Weights

by admin
February 22, 2026

Yoga

5 Simple Yoga Poses For Energy And Focus

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February 21, 2026

You only need 10 minutes to build mental strength with

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February 20, 2026

Fitness

Jumpstart your fitness journey with these simple, sustainable diet tips

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February 19, 2026