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5 lazy tricks to lose weight this winter

Fitness

5 lazy tricks to lose weight this winter

by admin
April 12, 2023

Effective tips to manage stress: From journaling to meditation

Effective tips to manage stress: From journaling to meditation

by admin
March 11, 2023

Gym

5 tips for turning your living room into a home gym

by admin
April 2, 2025

What is Prana Yoga? How to do it, Tips & Technique

Yoga

What is Prana Yoga? How to do it, Tips & Technique

by admin
November 24, 2022

Expert explains why micro-meditation is perfect for today’s busy life

by admin
November 1, 2025

Yoga

5 Yoga asanas that can help get relief from bloating

by admin
September 8, 2023

Fitness

Less is more: 7 things you shouldn’t do before running

by admin
February 27, 2026

Yoga

9 Poses to Try to Harness the Power of Yoga for Sleep

by admin
June 27, 2024

Fitness

The 4 Best At-Home Workouts To Help You Lose Weight

by admin
June 18, 2024

Meditation for seniors: A beginner’s guide to finding calm

by admin
June 10, 2025

8 tips to increase your step counts in order to lose weight and stay fit

Fitness

8 tips to increase your step counts in order to lose weight and stay fit

by admin
November 7, 2022

Fitness

6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts)

by admin
December 9, 2023

Yoga

Want to get rid of thigh fat? 5 yoga poses that can help you

by admin
November 28, 2023

Hygiene

Essential tips for parents to battle monsoon illnesses in kids

by admin
November 5, 2024

Fitness

Summer fitness tips: Dos and don’ts to remember while exercising in hot weather

by admin
April 27, 2024

Gym

The exercises that continue burning calories after you’ve finished

by admin
February 13, 2025

Meditation makes you more creative

by admin
April 18, 2025

Fitness

Less is more: 7 things you shouldn’t do before running

by admin
February 27, 2026

Easy meditation tips to embrace angel numbers

by admin
January 9, 2025

Fitness

6 easy expert-backed fitness tips to help you flex that summer body

by admin
April 4, 2025

Gym

How to Start Exercising Again When It’s Been…a While

by admin
September 22, 2024

How to Increase Your Flexibility When You Can’t Even Touch Your Toes

by admin
May 2, 2023

Weekend workout: Transform your health by exercising only two days a week

by admin
July 23, 2023

Yoga

Yoga for Toning? Yep, with These 6 Strength-Building Poses

by admin
May 26, 2025

12 Types Of Meditation: A Breakdown Of The Major Styles

by admin
April 26, 2023

Want to Get into Lifting? Real Trainers Offer Their Tips

by admin
August 26, 2022

Simple Meditation Techniques That Can Help Treat Depression

by admin
January 9, 2026

Try walking meditation to reduce stress and improve mood

by admin
July 27, 2025

Gym

Five expert tips for getting a six-pack over the age

by admin
February 20, 2025

Yoga

5 warming yoga poses for winter

by admin
December 29, 2022

5 warming yoga poses for winter

From boosting creativity to making you an optimist, here are the benefits of meditation

by admin
May 21, 2024

Yoga

3 Tips for Getting (and Staying) Hydrated Before and After Yoga Class

by admin
January 29, 2025

Less is more: 7 things you shouldn’t do before running

February 27, 2026

Why You Want Different Workouts In Your Weekly Routine, According to a Trainer

February 26, 2026

7 Yoga Asanas That Help To Strengthen Your Back

February 25, 2026

Fitness

Less is more: 7 things you shouldn’t do before running

by admin
February 27, 2026

Is your running performance plateauing even though you’ve been training hard and trying out some new ideas? Try scaling back.

Why You Want Different Workouts In Your Weekly Routine, According to a Trainer

by admin
February 26, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

Less is more: 7 things you shouldn’t do before running

by admin
February 27, 2026

Gym

Why You Want Different Workouts In Your Weekly Routine, According

by admin
February 26, 2026

Yoga

7 Yoga Asanas That Help To Strengthen Your Back

by admin
February 25, 2026

Doctor’s unique ‘4-7-8’ relaxation technique could help you fall asleep

by admin
February 24, 2026

Fitness

6 Tips for How to Start Exercising Again After a

by admin
February 23, 2026

Gym

8 Tips for How to Start Lifting Weights

by admin
February 22, 2026

Yoga

5 Simple Yoga Poses For Energy And Focus

by admin
February 21, 2026