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How can one change their sleep cycle with meditation?

How can one change their sleep cycle with meditation?

by admin
October 31, 2022

6 Underrated Benefits of Meditating Every Single Day

by admin
May 9, 2025

Fitness

Easy ways to stay active in your daily routine

by admin
November 29, 2024

Fitness

7 Ways to Exercise More Day-to-Day Without It Feeling Miserable

by admin
September 9, 2024

Two simple mindful meditation exercises for teachers

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June 27, 2023

Yoga

Practise These 4 Easy Yoga Poses To Reduce Thigh Fat

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December 3, 2023

Want to Move Through Your Day With Ease? Try Morning Meditation

by admin
July 8, 2025

Why meditation doesn’t work for you

by admin
September 3, 2024

Gym

6 Ways to Trick Yourself Into Enjoying Your Next Workout

by admin
June 16, 2024

The Perfect Balance: 3 Meditation Tips for Mental Strength And Physical Endurance

by admin
April 8, 2025

Fitness

What to do when exercise gives you a heartburn or acid reflux

by admin
April 27, 2023

Start Here if You Want to (Finally) Begin a Meditation Practice

by admin
May 6, 2024

Fitness

The best exercises for people who hate exercising: Fun fitness ideas

by admin
August 7, 2023

Fitness

247

Gym

222

Hygiene

171

Meditation

231

Yoga

228

How to Meditate When You Can’t Sit Still

How to Meditate When You Can’t Sit Still

by admin
September 15, 2022

Winter Care Tips: 6 Ways to Maintain Hygiene in Cold And Why Keeping Rooms Closed is a no no

Hygiene

Winter Care Tips: 6 Ways to Maintain Hygiene in Cold And Why Keeping Rooms Closed

by admin
June 21, 2022

Gym

How to get the most out of workouts and avoid injury at any age

by admin
December 31, 2023

Hygiene

How To Maintain Personal Hygiene: A Complete Guide For Men

by admin
August 28, 2023

Want to Move Through Your Day With Ease? Try Morning Meditation

by admin
July 8, 2025

Yoga

Thanks to these effective yoga asanas, your ‘incessant search for hair fall reduction techniques’ ends

by admin
June 10, 2023

Fitness

Kickstart Your Fitness Journey For 2024 By Following These Tips

by admin
December 24, 2023

Fitness

Want to lose weight without hitting the gym? These tips are all you need for

by admin
May 8, 2023

These Exercises Can Help Protect Older Adults from Dangerous Falls

by admin
October 4, 2024

How to lose weight at the gym: Helpful tips everyone should follow

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January 30, 2024

Gym

How to lose weight at the gym: 8 helpful tips everyone should follow

by admin
November 21, 2023

5 Recovery Tips for the Fitness Freak

by admin
June 28, 2022

Doing these yoga asanas after a meal can help in digestion

by admin
January 12, 2024

Hygiene

Monsoon foot care tips: Here’s how to prevent foot odour, fungal infections during rainy season

by admin
July 4, 2024

Gym

10 Tips for Safely Increasing the Difficulty of Your Workouts

by admin
August 6, 2022

10 Tips for Safely Increasing the Difficulty of Your Workouts

Yoga

Simple Calming Yoga Poses To Try With Your Children This

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May 4, 2025

Hygiene

In for the chill: five useful tips to help you

by admin
November 10, 2024

Fitness

5 Best No-Equipment Exercises for Men in Their 50s

by admin
June 28, 2023

Hygiene

Hygiene and etiquettes one must follow in a professional or a personal setting

by admin
September 17, 2023

Want to Move Through Your Day With Ease? Try Morning Meditation

July 8, 2025

How many push-ups you must do in a day to see visible results

July 7, 2025

6 Interesting Daily Yoga Poses To Build Strength, Improve Posture And Core Stability

July 6, 2025

Want to Move Through Your Day With Ease? Try Morning Meditation

by admin
July 8, 2025

The benefits of starting your day with meditation—plus how to start. Wake up early, meditate, conquer your day! It sounds.

How many push-ups you must do in a day to see visible results

by admin
July 7, 2025

All Fitness Gym Hygiene Meditation Yoga

Want to Move Through Your Day With Ease? Try Morning Meditation

by admin
July 8, 2025

Gym

How many push-ups you must do in a day to

by admin
July 7, 2025

Yoga

6 Interesting Daily Yoga Poses To Build Strength, Improve Posture

by admin
July 6, 2025

Fitness Gym

Whole egg or egg white? Which has better protein and

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July 5, 2025

7 gentle steps to meditate in a noisy world

by admin
July 4, 2025

Gym

New to the gym? A ready reckoner for beginners

by admin
July 3, 2025

Fitness

6 best foods to keep your liver healthy naturally

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July 2, 2025