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9 Surprising Health Benefits of Meditation

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July 2, 2023

Fitness

Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable

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June 21, 2025

Yoga

Best Yoga Poses for Better Sleep

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November 4, 2023

Stressful days? Spiritual mentor shares 5 meditation tips to calm your mind instantly

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September 22, 2025

Gym

6 Tips For Every Gym Newbie to Not Look Like an Idiot

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May 7, 2025

Managing health in monsoon: here are top tips from Bollywood Yoga instructor

Yoga

Managing health in monsoon: here are top tips from Bollywood Yoga instructor

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July 20, 2022

Yoga

If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits

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February 13, 2026

5 effective meditation techniques to practice at work

5 effective meditation techniques to practice at work

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January 11, 2023

Tips to slow down ageing

Tips to slow down ageing

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March 22, 2023

Can Meditation Really Reduce Anxiety? What Experts Want You to Know

Can Meditation Really Reduce Anxiety? What Experts Want You to Know

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October 6, 2022

Gym

How to Start Strength Training if You’ve Never Done It Before

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January 31, 2025

5 Keys for Teaching Teen Yoga

Yoga

5 Keys for Teaching Teen Yoga

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November 8, 2022

Hygiene

5 Hygiene Practices You Should Follow While Working Out At The Gym

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August 13, 2023

Gym

6 tips for getting your workout routine back on track

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November 8, 2024

Fitness

Summer fitness tips: Dos and don’ts to remember while exercising in hot weather

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April 27, 2024

Fitness

Weight loss tips: Beware of making these mistakes when you’re trying to lose weight

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February 5, 2025

Fitness

How Many Miles Should You Walk Per Day For Weight Loss?

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August 16, 2025

Yoga

If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits

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February 13, 2026

Yoga

5 Yoga Asanas To Help In Correcting Your Posture

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July 15, 2023

Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell

Gym

Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell

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January 30, 2023

6 Tips for Winter Exercise on a Budget

Fitness

6 Tips for Winter Exercise on a Budget

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January 28, 2023

Too much exercise can shorten your lifespan; here’s the ideal amount of exercise for a

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February 9, 2023

Beginning of meditation: Tips to start and stay motivated

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June 17, 2023

How to start meditating—and actually stick to it

How to start meditating—and actually stick to it

by admin
December 16, 2022

How To Maintain Good Hygiene As A Man: 15 Tips

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January 7, 2023

5 Personal Hygiene Habits Every Guy Who Is Starting College Should Know About (& Follow)

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July 14, 2024

Struggling to meditate? THESE ways could help you make it a daily habit

Struggling to meditate? THESE ways could help you make it a daily habit

by admin
April 11, 2023

Fitness

How to stay fit instead of dieting

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June 28, 2024

Fitness

7 Healthy Living Tips to Feel Better This Year

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January 29, 2026

Yoga

Trying to relax before bed? Yoga expert shares 3 step

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November 15, 2025

Hygiene

8 Personal Hygiene Tips for Kids

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February 16, 2025

Yoga

Best morning exercises: These 6 easy yoga asanas will help you focus, concentrate all day

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July 24, 2025

If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits

February 13, 2026

How to reduce stress with just 10 minutes of daily meditation?

February 12, 2026

Basic habits that may block your weight loss despite regular workout

February 11, 2026

Yoga

If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits

by admin
February 13, 2026

Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep. Breathwork,.

How to reduce stress with just 10 minutes of daily meditation?

by admin
February 12, 2026

All Fitness Gym Hygiene Meditation Yoga

Yoga

If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits

by admin
February 13, 2026

How to reduce stress with just 10 minutes of daily

by admin
February 12, 2026

Fitness

Basic habits that may block your weight loss despite regular

by admin
February 11, 2026

Hygiene

You’re brushing all wrong. 5 tips for better oral hygiene

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February 10, 2026

Yoga

5 facial yoga tricks to keep you looking young for

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February 9, 2026

10 Relaxing Activities To Do Over The Weekend For Better

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February 8, 2026

Fitness

Walking for a healthy heart isn’t just walking: Here’s how

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February 7, 2026