Fitness

Exercise is good but diet is better for effective weight loss. Explained

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• November 12, 2025
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Fitness

6 exercises that can bring down your blood pressure naturally

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• November 8, 2025
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Fitness

Apple versus Avocado: Which is healthier for breakfast

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• November 4, 2025
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Fitness

Nutritionist recommends doing this 1 thing every morning to unlock health benefits: ‘Just 10 minutes of…’

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• October 31, 2025
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Fitness

What Happens To Your Body When You Eat Oats Every Day For A Month

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• October 27, 2025
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Fitness

What happens when you eat two boiled eggs every day?

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• October 23, 2025
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Fitness

​Heart health: 7 healthy foods that help raise the ‘good cholesterol’ HDL

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• October 19, 2025
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Fitness

From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels

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• October 15, 2025
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Fitness

High BP? Cardiologist shares 7 proven ways to lower blood pressure naturally

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• October 11, 2025
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Fitness

Endocrinologist warns about 3 weight loss fad diets she would never recommend: ‘They’re loaded with a lot of carbs…’

• by admin
• October 7, 2025
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