April 23, 2024
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Fitness

Should You Take Nutrition Advice From a Personal Trainer?

It’s not always a great idea to take your fitness coach’s diet tips to heart. Find out what nutrition advice your trainer can

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Meditation

Meditate to beat stress blood pressure, say guidelines

People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines. Other tips from

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Hygiene

8 tips to keep kids healthy during the rainy season

Monsoon is finally here, offering respite from the sweltering heat. It is also that time of the year when a range of health

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Gym

Dos and don’ts of exercising in summer

It is not even the middle of the summer season yet and the temperature is already soaring high. But this should not be

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Yoga

Six yoga asanas to prevent cold

Flu season As the flu season approaches, maintaining a strong immune system is crucial for safeguarding your health. Alongside conventional preventive measures, incorporating

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Fitness

5 tips to keep fit during monsoons

Monsoon season brings a lot of respite from hot scorching summers but can also make it challenging to stick to a workout regime

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Meditation

Happiness isn’t just luck – it’s practice, suggests new study

Contrary to popular belief, happiness isn’t just something that happens or is found by luck. Rather, a new study reveals that happiness can

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Hygiene

How to make hand washing fun for kids

Hand washing has always been a crucial part of preventing the spread of germs. With the pandemic, it’s obviously more important than ever

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Gym

8 Tips for Working Out in the Heat

The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end

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Yoga

7 Yoga Poses for When You Can’t…Go

When your digestive system is out of whack, your first thought is probably not about practicing yoga for constipation. But certain yoga poses

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