9 Exercise Tips for People With Migraine
Exercise may help reduce the frequency and intensity of migraine attacks. Here’s how to exercise safely if you have migraine. If you have
Fitness
Yoga
7-day yoga plan to improve gut health and metabolism
This includes a combination of yoga and breathing techniques Maintaining a healthy gut is essential for overall well-being, and incorporating yoga into your
Meditation
Meditation Is Easier Than You Thought
Many people want to try meditation for its numerous benefits, like reduced stress and anxiety, improved focus and memory, and better sleep quality.
Gym
How to lose weight at the gym: 8 helpful tips everyone should follow
Wanting to learn how to lose weight at the gym in an efficient and effective manner? When getting started, you will want to
Hygiene
The Link Between Hand Hygiene and Food Safety
Hand hygiene is a critical aspect of food safety. Poor hand care can lead to the spread of harmful bacteria, viruses, and other
Fitness
5 Easy Fitness Tips for People Age 55+
How to get started on your fitness journey. Just because you are getting older, doesn’t give you an excuse to forgo fitness. Just
Yoga
Air Pollution: Try These Yoga Asanas To Help Boost Your Lung Health
Add these yoga poses to your daily routine to protect your lungs from the poor air quality. Annually, the festive season often lead
Meditation
Everything you need to know of meditation as a beginner
One of the finest methods to better understand yourself and become the best version of yourself is through meditation. While meditating, you watch
Gym
Best desk exercise: Ditch the gym, 5 seated exercises you can easily do in office for strong knees
Best exercises: These simple yet effective seated exercises are sure to give your knees their strength and flexibility back. Prolonged sitting during your
Hygiene
Doctor-recommended tips to keep your home germ-free
Living in a clean, hygienic home is vital now, more than ever. Here’s how you can ensure that your space is spick and