5 easy meditation tips to reduce exam stress in students
Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too
Meditation
Yoga
6 yoga asanas to do every day as the weather transitions from winter to summer
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily,
Gym
6 reasons why you should add deadlifts to your workout
Who doesn’t want to get stronger and faster up those hills? We don’t know a more epic way to show off your strength
Fitness
Want to lose arm fat? Fitness trainer shares diet and workout tips that helped tone her muscles: ‘I didn’t starve’
Working out your arms can make you feel powerful. But, one of the biggest fitness myths is that spot reduction is possible. Check
Meditation
A Quick and Simple 5-Minute Meditation
Stress Relief for When You’re Short on Time Meditation has many wonderful benefits for stress management. One of the most valuable aspects of
Yoga
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Relax your body and prepare for sleep with the best yoga poses. There are many sleep hacks out there. The most popular options
Gym
7 Reasons Your Thighs Aren’t Changing No Matter How Much You Work Out
It’s OK to love your curves and want results at the same time. You’ve done more squats and leg extensions than you can
Fitness
The 6 common fitness tips that are actually bad advice
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiselled – like an underwear model,
Meditation
3 Types of Meditation to Try If You Can’t Sit Still
When you hear the word “meditation,” you typically picture someone sitting with their eyes closed, hands on thighs or joined in a prayer
Hygiene
Quick tips to improve your sleep hygiene
The concern is not just limited to adults, but to young adults and children too An occasional lack of sleep may not seem