December 4, 2023
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Fitness

9 Exercise Tips for People With Migraine

Exercise may help reduce the frequency and intensity of migraine attacks. Here’s how to exercise safely if you have migraine. If you have

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Yoga

7-day yoga plan to improve gut health and metabolism

This includes a combination of yoga and breathing techniques​ Maintaining a healthy gut is essential for overall well-being, and incorporating yoga into your

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Meditation

Meditation Is Easier Than You Thought

Many people want to try meditation for its numerous benefits, like reduced stress and anxiety, improved focus and memory, and better sleep quality.

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Gym

How to lose weight at the gym: 8 helpful tips everyone should follow

Wanting to learn how to lose weight at the gym in an efficient and effective manner? When getting started, you will want to

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Hygiene

The Link Between Hand Hygiene and Food Safety

Hand hygiene is a critical aspect of food safety. Poor hand care can lead to the spread of harmful bacteria, viruses, and other

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Fitness

5 Easy Fitness Tips for People Age 55+

How to get started on your fitness journey. Just because you are getting older, doesn’t give you an excuse to forgo fitness. Just

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Yoga

Air Pollution: Try These Yoga Asanas To Help Boost Your Lung Health

Add these yoga poses to your daily routine to protect your lungs from the poor air quality. Annually, the festive season often lead

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Meditation

Everything you need to know of meditation as a beginner

One of the finest methods to better understand yourself and become the best version of yourself is through meditation. While meditating, you watch

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Gym

Best desk exercise: Ditch the gym, 5 seated exercises you can easily do in office for strong knees

Best exercises: These simple yet effective seated exercises are sure to give your knees their strength and flexibility back. Prolonged sitting during your

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Hygiene

Doctor-recommended tips to keep your home germ-free

Living in a clean, hygienic home is vital now, more than ever. Here’s how you can ensure that your space is spick and

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