How to care for your teeth if you can’t see the dentist: experts
Brushing up on your dental hygiene at home could keep you healthier for longer. A recent poll found that Americans admit to skipping
Hygiene
Gym
6 Sneaky Reasons You’re Not Losing Weight
Wondering “Why am I not losing weight”? These factors could be to blame. Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to
Yoga
Fight Digestive Issues With These Yoga Poses
Improve your digestion with right diet. Make sure to include plenty of fibre to your diet and drink plenty of water. You can
Fitness
How Many Calories Do You Burn By Walking?
Walking is a fun and easy form of exercise that’s beneficial for both physical and mental health. It can be done outdoors, indoors,
Meditation
Meditation and Mindfulness: What You Need To Know
What are meditation and mindfulness? Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions.
Hygiene
Five easy tips on good nail hygiene during the monsoon season
Let’s take you through five tips to keep your nails healthy, kempt, hygienic and away from any fungal infections and chipping. Among other
Gym
6 High-Intensity Workouts That Can Help Men Look Younger
Exercising everyday not only benefits your health but also reveres ageing and can make you look younger. How To Younger With Workout? We
Yoga
Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure
High blood pressure: Yoga can help in controlling high blood pressure naturally. Here are some of the best yoga poses you can try
Fitness
Should You Take Nutrition Advice From a Personal Trainer?
It’s not always a great idea to take your fitness coach’s diet tips to heart. Find out what nutrition advice your trainer can
Meditation
Meditate to beat stress blood pressure, say guidelines
People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines. Other tips from