6 best foods to keep your liver healthy naturally
Garlic Garlic is packed with sulfur compounds, which activate enzymes in the liver that help flush out toxins. It also contains selenium, a
Fitness
Yoga
5 Yoga poses to fix poor posture
Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without
Meditation
6 Meditation Tips For Beginners To Follow
Starting a meditation journey can feel challenging at first, but with a few simple tips, beginners can easily ease into the practice and
Hygiene
Had a Heavy Meal? 6 Things That You Should & Shouldn’t Do, According to Experts
Did you dig into your favorite meal only to realize that you overindulged? Well, now your tummy feels bloated, heavy, and uncomfortable. We
Gym
Cardio vs. Strength Training: Which is The “Better” Way to Exercise?
If you have been to a gym even for one day in your life or planned a home workout routine, you must have
Meditation
What science says about yoga, meditation, and the human brain
Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential skills for thriving in today’s fast-paced,
Yoga
Ahead of Yoga Day, experts offer tips for professionals
Long periods of immobility cause a significant amount of stress to the spine, neck, shoulders, legs, and eyes. Ahead of International Day of
Fitness
5 foods to start the day with for a healthy mind and body
It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner
Gym
5 Tips to Finally Achieve Your Fitness Goals
It’s hard to be optimistic about New Year’s resolutions when 50 to 80 percent of them are destined to fail. The fitness industry
Meditation
Meditation for beginners: 6 tips to help you get started
Everything you need to know—from the equipment you need to the best practices and apps to download “Some people awaken spiritually without ever