How to make walking fun: 7 tips for fitness enthusiasts
Learn how to make your walking workout effective with these expert-suggested tips. Walking boosts several health benefits from reducing your blood pressure to
Fitness
Yoga
5 yoga poses to help manage fatty liver
Got fatty liver? Try yoga! Yoga is a workout that extends beyond weight loss. It has the power to improve the overall functioning
Meditation
Just 10 Minutes Of Meditation Everyday Can Be Game Changing For Your Health
Benefits Of Meditation: Adding meditation to your regular regime can aid in overall health and well-being. Practising about 10 minutes of meditation everyday
Gym
Top 9 worst exercises to avoid in the gym
Your fitness programme may include workouts that are ineffective, overly difficult, and potentially harmful. Many people debate that no exercise is bad for
Fitness
Indoor exercise ideas to practice during summer
Meet your fitness goals with exercises that can be done at home If the rising temperature, humid weather and long days are preventing
Yoga
Yoga Asanas For Kids: 4 Yoga Asanas Kids Can Try at Home This Winter Season
Yoga Asana For Kids: Children need movement to explore all the dimensions in which their bodies can move. Yoga Asana For Kids: Winter
Meditation
The benefits of morning meditation for your mind, body and soul
In today’s life filled with pressing worries, meditation helps bring a sense of stillness and calm. Know the benefits of morning meditation. In
Hygiene
Teach your kids personal hygiene
In the formative years of children, they are most prone to many kinds of transmittable infections. According to the United Nations International Children’s
Gym
Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe
Below we share tips to help you workout safely when the AQI is high. Air pollution refers to the presence of harmful substances
Fitness
Not an early bird? Try night walks for weight loss!
Morning may be the best time to go for a walk, but there are benefits of night walks too! From weight loss to