No Time For Gym? These 5 Strategies Can Help You Shed Fat and Build Muscles at Home
Taking out time maynot be feasible for everyone but that doesn’t stop you from losing weight or building muscle. Here are easy-to-do tips
Gym
Meditation
If you’ve tried meditating but can’t sit still, here’s how — and why — to try again
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her
Hygiene
Monsoon foot care tips: Here’s how to prevent foot odour, fungal infections during rainy season
Foot care is essential during the monsoon, as wet conditions increase the risk of foot problems like foot odour and fungal infections. Foot
Yoga
Top Yoga tips for hydration and preventing dehydration in summer season
Each season has its own set of unique difficulties and, in summer, beating the heat and keeping up optimum energy levels can be
Fitness
How To Lose Weight Without Going To The Gym
Hesitant about going to the gym and still wanting to lose weight? Here’s your mini-guide to weight loss without gyming. Going to the
Gym
5 Common Gym Injuries and How to Avoid Them
Maximize your workouts while minimizing your chance of injury. No gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym
Meditation
3 amazing meditation techniques to boost happy hormones
According to studies, meditation can promote feelings of wellness, satisfaction and happiness in general. Here are 3 techniques to boost happy hormones. Is
Hygiene
Good face, bad breath: How to maintain oral hygiene
Bad breath usually means poor oral hygiene. However, there are several underlying issues that can indicate why a person complains of halitosis. It
Fitness
How to stay fit instead of dieting
Every year on May 6, the world observes International No Diet Day, a day to challenge negative diet culture norms and encourage people
Yoga
9 Poses to Try to Harness the Power of Yoga for Sleep
Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more