February 27, 2024
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Yoga

7 Ashtanga yoga tips for all levels of fitness

Ashtanga yoga, a dynamic and structured practice, has grown in popularity among fitness enthusiasts of all levels. This ancient form of yoga, characterized

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Meditation

How to practice 5-minute mindful meditation

How to practice 5-minute mindful meditation​ Starting on a journey of mindfulness doesn’t always require extended periods; sometimes, all it takes is just

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Gym

5 tips to keeping fitness resolutions for the new year

Making resolutions is easy, but sticking to them is the hard part Now might be the best time of year to be a

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Hygiene

7 Tips To Maintain Hygiene And Prevent Infections During Pregnancy

Being pregnant takes a huge toll on a woman’s body and sometimes, personal hygiene as well. However, compromising on self-care can bring home

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Fitness

9 Tips for How to Breathe Better While Running

Your breath is of the utmost importance, especially when you’re running, which can cause you to feel short of breath. To maximize your

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Yoga

Doing these yoga asanas after a meal can help in digestion

​Here are yoga asanas to do after a meal There are times when you experience that post-meal slump where you feel like you

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Meditation

Mindfulness meditation is proven to help reduce stress

It’s common to feel skeptical about an activity that promises quick and easy stress relief. Yet, mindfulness meditation promises just that – it’s

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Gym

8 of the best ever abs tips

Always wondered how to sculpt the perfect pair of abs? You’re not alone. Recent research has shown that a sizzling six-pack is top

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Hygiene

From hygiene school to dental practice: 4 ideas to be less intimidated

It’s no secret making the move from dental hygiene school to practice can be stressful. Take these four ideas to heart and it

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Fitness

10 exercises for a toned and strong back

Never ignore back exercises while gyming People often skip back exercises while gyming. While cardio, strength training, chest workouts, and leg days are

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