3 ways meditation boosts mental health and well-being
Meditation is an age-old practice that brings peace to the mind, body, and soul. For women who juggle multiple roles in personal and
Meditation
Yoga
5 Yoga Poses That Will Benefit Athletes of All Levels
Boost your athletic performance (and prevent injuries) with instructor Josh Kramer. “If you are looking for something to support and enhance your athletic
Gym
7 tips to help avoid breakouts while hitting the gym
While it may seem like the healthiest part of your day, there is a lot of dirt and bacteria that can clog your
Fitness
10 minutes of meditation a day can boost fat loss? Fitness trainer shares game-changing weight loss tips
Rishabh Telang, Fitness Coach and Cult.Fit Co-Founder, recently took to his Instagram and shared that by incorporating his ‘realistic’ tips into your daily
Meditation
5 easy meditation tips to reduce exam stress in students
Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too
Yoga
6 yoga asanas to do every day as the weather transitions from winter to summer
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily,
Gym
6 reasons why you should add deadlifts to your workout
Who doesn’t want to get stronger and faster up those hills? We don’t know a more epic way to show off your strength
Fitness
Want to lose arm fat? Fitness trainer shares diet and workout tips that helped tone her muscles: ‘I didn’t starve’
Working out your arms can make you feel powerful. But, one of the biggest fitness myths is that spot reduction is possible. Check
Meditation
A Quick and Simple 5-Minute Meditation
Stress Relief for When You’re Short on Time Meditation has many wonderful benefits for stress management. One of the most valuable aspects of
Yoga
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Relax your body and prepare for sleep with the best yoga poses. There are many sleep hacks out there. The most popular options