How to get lean and fit in your 40s: Fitness coach breaks it down in 5 simple steps
Saurabh Bothra, CEO of Habuild, shares his tips on building habits that stick and make a difference in one’s life How to stay
Fitness
Yoga
5 Yoga poses that may help reduce uric acid naturally
5 Yoga poses that may help reduce uric acid naturally If you’re dealing with high uric acid levels, you’re not alone. This condition
Meditation
A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
Plus, she shares beginner-friendly tips on mastering meditation Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner
Gym
6 Great Exercises for People With Diabetes
If you have diabetes, these fitness ideas can help you fight fat, increase muscle mass, improve balance, and reduce stress — and may
Hygiene
Tips to stay healthy during monsoon
The monsoon season is just round the corner and one should not become too enamored with the lovely weather because the rainy season
Fitness
Nutritionist shares ‘affordable diet plan for students to lose 5 kg in 30 days’
Some healthy breakfast, lunch, dinner and snack options for students include boiled eggs, fruit bowls and fish. A balanced diet that provides necessary
Yoga
What is yoga dance, and how fast can it help us lose stubborn belly fat?
Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance
Meditation
Here’s what your body is saying if you fall asleep during meditation
If you find yourself snoring away to glory during every meditation, there’s more to it than meets the eye. I’ve fallen asleep during
Gym
6 fruits that help build strong muscles
Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes.
Gym
Winter Fitness Tips: Five Exercises To Do At Home In Winter
It can be difficult to drag yourself out of bed and head to the gym when the temperature drops. But not to worry