February 27, 2024
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Yoga

5 beginner-friendly asanas to kickstart your yoga journey

Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani As we

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Meditation

Focused Meditation: How to Start a Practice

Focused meditation, also called focused attention meditation (FAM), can be a useful tool for people who want to try using meditation for stress

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Gym

Follow these tips as cold weather forces you to exercise indoors

As days get shorter and the weather gets colder, Ohioans will be forced indoors —even many who spend their time exercising outside. While

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Hygiene

6 Tips to Keep Your Home Clean and Germ-Free This Winter

More indoor activity and dry indoor air can mean a higher likelihood of getting sick during the winter. Keep germs at bay with

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Fitness

8 Surprising Benefits of Super-Short Workouts

No, your session doesn’t need to be a certain length to “count.” There are tons of misconceptions around fitness that can sabotage you

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Yoga

How to do face yoga for double chin reduction

These facial yoga techniques can help you get rid of that double chin. A double chin is an unsightly buildup of fat under

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Meditation

6 clever tips for a great night’s sleep

Many of us struggle with sleep from time to time. Between drinking too much caffeine, eating certain foods and family or work struggles,

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Gym

Hitting the gym for the first time? 8 workout tips for every beginner

Hitting the gym for the first time requires a lot of patience, diligence and caution. Stay aware and alert about your body and

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Hygiene

Begin New Year With Radiant Smile: 10 Tips For Dental Hygiene

Healthy, clean teeth, no bad breath – oral hygiene is key for aesthetic as well as health reasons. Check expert’s tips to manage

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Fitness

How Beets Can Help You Perform Better During Workouts

This underrated vegetable can help boost your performance and endurance. You are what you eat, including when it comes to fitness. Foods like

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