Nutritionist shares ‘affordable diet plan for students to lose 5 kg in 30 days’
Some healthy breakfast, lunch, dinner and snack options for students include boiled eggs, fruit bowls and fish. A balanced diet that provides necessary
Fitness
Yoga
What is yoga dance, and how fast can it help us lose stubborn belly fat?
Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance
Meditation
Here’s what your body is saying if you fall asleep during meditation
If you find yourself snoring away to glory during every meditation, there’s more to it than meets the eye. I’ve fallen asleep during
Gym
6 fruits that help build strong muscles
Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes.
Gym
Winter Fitness Tips: Five Exercises To Do At Home In Winter
It can be difficult to drag yourself out of bed and head to the gym when the temperature drops. But not to worry
Yoga
Yoga for Toning? Yep, with These 6 Strength-Building Poses
Unless you’ve been living under a rock for the past 5,000 years, you’ve heard about the many benefits of yoga. A regular yoga
Hygiene
Oral health tips: Why taking care of your teeth means taking care of your heart
Oral hygiene and heart health are more closely linked than you think. Research shows that the health of your gums and teeth can
Yoga
Expert shares 4 yoga asanas for women to reduce stress and alleviate burnout
Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the
Fitness
How to make walking uphill feel easier: 7 expert-backed tips
It’s often not until you’re halfway through climbing a steep incline that you remember how difficult walking uphill can be. Here are seven
Meditation
10 science-backed benefits of meditation you didn’t know
Powerful benefits of Meditation Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced