Weight loss routine: Best indoor workouts for hot summer days
We all know exercise is very important for our health, but often we can’t keep up with our exercise routine due to many
Gym
Meditation
Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas
Hygiene
Plane Hygiene: Staying Healthy at 35,000 Feet
The pandemic highlighted the risk that air travel carries for the spread of infectious diseases, and that risk remains even though the health
Fitness
Sneak in Fitness: Easy ways to stay active in your daily routine
Maintaining an active lifestyle alongside busy professional and personal schedules can certainly prove challenging. However, it’s important to recognize that dedicating large blocks
Yoga
4 yoga postures that will help strengthen and tone your glutes
If you’re looking for a simple way to tone or strengthen your glutes, we’ve got something that might interest you. Laure Dary, yoga
Gym
8 ways to convert your walking into a full-body workout
If you could only do one exercise for the rest of your life, let it be walking. It’s one of the simplest and
Meditation
How Meditation Can Improve Your Mental Health
Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result
Hygiene
4 Essential Tips To Avoid Infections And Maintain Ear Hygiene Practices
Summer’s here, and so are potential for infections! Keep your ears clean and infection-free with these expert tips. With the onset of summer,
Fitness
The 4 Best At-Home Workouts To Help You Lose Weight
High-impact interval training (HIIT), strength training, yoga, and dance can all help you lose weight at home. Mustering the motivation to accomplish a
Yoga
5 ways yoga helps in stress management
Let’s explore five ways yoga can help you find calm amidst the chaos. Let’s face it, life can seem pretty chaotic these days.