Being pregnant takes a huge toll on a woman’s body and sometimes, personal hygiene as well. However, compromising on self-care can bring home a series of infections leading to illnesses. Here are seven ways to take care of your hygiene.
Being pregnant is a special and important time, but it also comes with its own set of challenges. Staying clean and avoiding infections, which can affect both you and your baby, is essential. Here are seven simple tips to keep you safe and healthy during your pregnancy.
1) Make sure to wash your hands frequently and thoroughly
It’s the simplest and most effective way to keep germs from spreading and making you sick. If you don’t have soap and water, use a special hand gel. For at least 20 seconds, rub your hands together. Wash your hands before and after you eat, cook, use the lavatory, touch your face, or handle anything that could harbour germs.
2) Wear clean and comfortable clothes
Choose clothes made of natural materials, such as cotton, that fit well and allow your skin to breathe. Change your clothes every day and wash them in hot water with gentle soap. Wearing tight or fake fabric clothes can trap moisture, irritate your skin, and make you sick.
3) Avoid eating foods that aren’t fully cooked
Some foods, such as raw meat, eggs, seafood, cheese, or unpasteurized milk, may contain yucky substances that can make you very sick or infect you. This is not good for you or your baby and can result in tummy problems, fever, vomiting, or even premature birth. Cook your food thoroughly, and use separate tools for cutting and cooking raw and cooked foods so they don’t mix.
4) Drink plenty of water and other liquids
It’s critical for your and your baby’s development. Water aids in the elimination of toxins maintains body temperature, and prevents constipation and bladder infections. Drink at least eight glasses of water per day and avoid drinks with caffeine, alcohol, or a lot of sugar because they can make you or your baby feel bad.
5) Maintain your dental health
Your oral health is linked to the overall health of you and your baby. Your gums may become more sensitive and bleed more easily while pregnant. This could cause your teeth to decay, your gums to become ill, or your baby to arrive prematurely. Brush your teeth twice a day with fluoride toothpaste, floss daily, and visit your dentist regularly to ensure everything is in order.
6) Take care of your body while pregnant
Wash your hands thoroughly, dress comfortably, and eat only fully cooked foods. Drink plenty of water, take care of your teeth, and keep your private areas clean. Consult a doctor if you have any concerns. These minor precautions protect both you and your child, ensuring a healthy and happy pregnancy journey.
7) Avoid getting sick
Some illnesses, such as rubella, chickenpox, or the flu, can be harmful to pregnant women and babies, resulting in birth defects or premature birth. Get the vaccines your doctor recommends before or during pregnancy. Avoid sick people, wash your hands frequently, and if you become ill, see a doctor and follow their instructions.
Staying clean and avoiding infections while pregnant is critical for both you and your baby. Use these seven tips to reduce the likelihood of complications and have a safe and healthy pregnancy.
