September 14, 2024
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Meditation

Mindfulness meditation: What are its potential health benefits?

Gym

3 Training Tips That Can Help You Build Max Muscle at (and Over) 50

Hygiene

Don’t let rain ruin your vision: Essential eye care tips for monsoon, to prevent infections

Yoga

These 8 yoga asanas will reduce stress, cure irritable bowel syndrome

Fitness

7 Ways to Exercise More Day-to-Day Without It Feeling Miserable

Meditation

Mindfulness meditation is a powerful weapon against chronic pain

Gym

Can Working Out Make You Sick?

Hygiene

Oral hygiene myths: Think brushing alone is enough? Here’s why your mouth health is at risk

Yoga

8 difficult yoga poses to ease lower back pain and boost flexibility

Fitness

5 simple ways to fit a workout into any schedule

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