Here are yoga asanas to do after a meal
There are times when you experience that post-meal slump where you feel like you have swallowed a brick. But did you know that a few simple yoga asanas can be your secret weapon against post-meal discomfort? These gentle exercises can help your digestive system get back on track and leave you feeling lighter and more energised. So, roll out your yoga mat and join us on a journey to improve digestion.
1. Vajrasana (Thunderbolt pose)
Vajrasana is the perfect way to kick off your post-meal yoga routine. Kneel down and sit on your heels, keeping your back straight. Place your hands on your knees and take deep, slow breaths. This asana helps in digestion by stimulating blood flow to the abdomen and reducing bloating.
2. Urdhva Prasarita Padasana (legs up the wall pose)
This restorative pose is a fantastic way to soothe your digestive system. By reversing the blood flow and allowing gravity to assist in moving waste and gas through your intestines, it helps reduce bloating and aids in digestion. Sit next to a wall with your side touching it. Lie on your back, extending your legs up against the wall. Relax your arms by your sides. Breathe deeply, staying in this position for 5-10 minutes.
3. Supta Baddha Konasana (reclining bound angle pose)
This gentle pose stimulates the abdominal organs and encourages healthy digestion. It also releases tension in the pelvis and lower abdomen, making it a go-to choice for digestive comfort. Lie on your back and bring the soles of your feet together, letting your knees fall outward. Place your hands on your belly, and take deep breaths for 5-10 minutes.
4. Gomukhasana (cow face pose)
Gomukhasana is excellent for relieving abdominal tension and promoting digestion. It stretches the abdominal muscles, enhancing their function and reducing discomfort. Sit with your legs extended. Bend your right knee and stack it on top of your left knee. Take your left arm up, bend it, and reach your right hand behind your back. Try to clasp your hands. If you can’t, use a strap. Breathe deeply and hold for 30 seconds on each side.
5. Shavasana (Corpse Pose)
After completing your post-meal yoga sequence, it’s essential to relax and let your body absorb the benefits. Lie flat on your back, close your eyes, and focus on deep breathing. Shavasana promotes overall relaxation and mental clarity.
