7 Ashtanga yoga tips for all levels of fitness
Ashtanga yoga, a dynamic and structured practice, has grown in popularity among fitness enthusiasts of all levels. This ancient form of yoga, characterized
Yoga
Meditation
How to practice 5-minute mindful meditation
How to practice 5-minute mindful meditation Starting on a journey of mindfulness doesn’t always require extended periods; sometimes, all it takes is just
Gym
5 tips to keeping fitness resolutions for the new year
Making resolutions is easy, but sticking to them is the hard part Now might be the best time of year to be a
Hygiene
7 Tips To Maintain Hygiene And Prevent Infections During Pregnancy
Being pregnant takes a huge toll on a woman’s body and sometimes, personal hygiene as well. However, compromising on self-care can bring home
Fitness
9 Tips for How to Breathe Better While Running
Your breath is of the utmost importance, especially when you’re running, which can cause you to feel short of breath. To maximize your
Yoga
Doing these yoga asanas after a meal can help in digestion
Here are yoga asanas to do after a meal There are times when you experience that post-meal slump where you feel like you
Meditation
Mindfulness meditation is proven to help reduce stress
It’s common to feel skeptical about an activity that promises quick and easy stress relief. Yet, mindfulness meditation promises just that – it’s
Gym
8 of the best ever abs tips
Always wondered how to sculpt the perfect pair of abs? You’re not alone. Recent research has shown that a sizzling six-pack is top
Hygiene
From hygiene school to dental practice: 4 ideas to be less intimidated
It’s no secret making the move from dental hygiene school to practice can be stressful. Take these four ideas to heart and it
Fitness
10 exercises for a toned and strong back
Never ignore back exercises while gyming People often skip back exercises while gyming. While cardio, strength training, chest workouts, and leg days are