July 18, 2024
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Fitness

Weight Loss Tips That Help in Slimming Down

Several healthy weight loss tips will help you slim down without following restrictive diets. Following restrictive diets that are not sustainable in the

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Hygiene

Travel hygiene tips: Must haves when travelling with kids

Travelling with kids can be different than your usual trips. Considering their age and needs, you need to adjust your itinerary accordingly, especially

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Meditation

A meditation on meditation

During meditation, we can focus the mind on any part of the body or concentrate on a point, or we can imagine becoming

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Gym

Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell

If you’re like most, you may be leaving way too much in the training tank. Are you training or just working out? Chances

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Yoga

5 Asanas For Work From Home Professionals to Stay Fit And Healthy

Even if you’re used to working from home, you could notice that your memory, focus, and creativity aren’t what they used to be.

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Fitness

6 Tips for Winter Exercise on a Budget

This recession has hit all of us in some way, and many of us feel a bit of a deficit in our budgets

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Hygiene

5 Ways To Maintain A Healthy Sleep Hygiene

What is sleep hygiene and how to maintain it to lead a healthy lifestyle? Sleep hygiene refers to healthy habits, environmental changes and

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Meditation

Meditation for beginners: Effective tips that’ll help

Meditation is a mindful practice that helps in achieving a mentally clear and emotionally calm state. It can be done in a seated

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Gym

12 Workouts to Try in 2023

This year, resolve to create a stable fitness routine out of whatever you enjoy most. If you’re looking for a way to get

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Yoga

3 effective yoga asanas that can help you manage your anxiety

According to Healthline, doing yoga gives relief from stress and you can reduce anxiety through Veerasan, Balasan and Trikonasana. It is common to

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