How to get the most out of workouts and avoid injury at any age
Whether it’s been a while since you stepped foot in a gym or if you’re visiting for the first time this January, listening
Gym
Hygiene
Mattress magic: 8 essential tips for taking care of your mattress
A restful night’s sleep is an important part of your overall health and well-being, which is why choosing the right mattress is an
Fitness
8 Indoor Workouts that Don’t Require a Gym Membership
Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done. Being active is a cornerstone of
Yoga
6 yoga poses for clearing blocked sinuses in winter
6 yoga poses for sinus relief Sinusitis, often seen in monsoon and winter, involves inflammation of sinus cavities due to factors like allergies,
Meditation
Stressed? These simple meditations will calm your mind in 60 seconds
Here are six ways to use breathing and movement to de-stress in one minute flat. Meditation has long been encouraged by experts as
Gym
How To Reduce Weight Without Gym: Tips and Tricks
To lose weight without a gym, focus on a balanced diet and regular physical activity at home or outdoors. Following a regular diet
Hygiene
5 tips on how to maintain health and wellness during the holiday season
Maintaining your health is possible during the holidays, experts say. As the holidays arrive and people attend gatherings with family and loved ones,
Fitness
Kickstart Your Fitness Journey For 2024 By Following These Tips
Keep reading as we discuss how you can kickstart your fitness journey for 2024. The beginning of a new year symbolises a fresh
Yoga
7 yoga poses to reduce arthritis pain in winter
Arthritis pain may get worse in the winter season due to stiffness and reduced blood flow. Practise these 7 yoga poses for arthritis
Meditation
Learning New Language To Meditation, 5 Ways To Sharpen Your Brain
Mental functions related to the brain undergo a tremendous change along with age. The brain has a certain intellectual potential and it starts