February 27, 2024
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Meditation

Here Are 6 Ways To Improve Your Meditation Practice

So you’ve been practicing for a while and think you’ve got this whole meditation thing pretty much sorted. You dedicate some time each

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Fitness

Seven tips to help encourage your child to get their exercise

Exercising is good for anyone of any age, but it can be crucial in adolescents. According to the Center for Disease Control (CDC)

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Gym

How To Stop Skipping Workouts for Good, Trainer Reveals

Check out these powerful tips to help you stay consistent, no matter what. No matter how much you want to stay fit and

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Fitness

This monsoon, beware of fungal infections

The showers might tempt you to get drenched in the rain like some Bollywood movie character, but look out as a fungal infection

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Yoga

How Yoga Can Help Reduce Stress

Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to

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Meditation

5 mental health tips for students studying abroad

Going to a foreign country to study can sometimes be a draining experience and put pressure on the mind. Here are 5 mental

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Fitness

Celebrity fitness tips that are useful for everyone

Whether you’re a fitness fanatic or just starting out on your exercise journey, technique is key if you want to achieve your goals.

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Gym

10 Tips for Safely Increasing the Difficulty of Your Workouts

If your workouts are starting to feel easy, it might be time to increase the intensity of your routine. Follow these tips to

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Hygiene

5 Ultimate intimate hygiene tips for men

Maintaining good intimate hygiene is crucial for every one of us. However, this topic is something that most men do not pay attention

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Fitness

How To Enhance Your Fitness Journey Effortlessly

Fitness is subjective, and you may have new goals every time you achieve the current ones. A weight loss initiative may not seem

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