Why Meditation Makes You Better At Brainstorming
When a child does something wrong, most parents ground them or put them in time-out. When I was a kid, my parents made
Meditation
Fitness
From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle. Diabetes is a
Yoga
Yoga poses to relieve joint pain
These yoga poses can help you improve joint pain. Joint pain can result from arthritis, stiffness, or long hours of inactivity. Regular yoga
Gym
Fitness coach shares 11 smart tips to build muscles and lose weight at the same time
Weight loss isn’t just about dropping kilos on the scale; it’s also about building muscle to tone your body. Weight loss is a
Meditation
3 meditation exercises to relieve anxiety and boost mental health
Nearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders that trigger unease,
Fitness
High BP? Cardiologist shares 7 proven ways to lower blood pressure naturally
Nearly half of adults have high blood pressure in the United States, which includes 119.9 million people. Having high blood pressure puts you
Yoga
10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need
It’s a full practice in just 10 minutes. This 10-minute morning yoga practice is a mix of strengthening, stretching, balancing, and breathing. Because
Gym
7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit
Cardio tends to dominate most conversations about getting lean and healthy. But don’t underestimate the power of strength training, which is essential for
Meditation
Can Meditation Improve Your Health? Here’s What to Know
When you hear the word meditation, you may think of sitting cross-legged with your eyes closed—breathing deeply and trying to clear your mind.
Fitness
Endocrinologist warns about 3 weight loss fad diets she would never recommend: ‘They’re loaded with a lot of carbs…’
Weight loss fad diets are everywhere! But did you know they can cause more harm than good? Endocrinologist explains the health effects, suggesting