9 easy ways to be happier and stress-free (And they’re really simple)
Life’s chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don’t need grand gestures to feel
Meditation
Gym
6 Standing Exercises That Smooth Arm Jiggle Faster Than Tricep Workouts After 55
Developing jiggly excess fat is never on anyone’s wishlist. Firm, defined arms is a fitness goal of many—and it’s important to have the
Fitness
7 Healthy Living Tips to Feel Better This Year
Lose weight. Eat right. Exercise more. Every year, we start out with well-intentioned resolutions. But by February, they often fall by the wayside
Yoga
10 Yoga Poses That Help You Sleep Better
Do you often find yourself restless at night, questioning whether a restful sleep is ever within reach? You’re certainly not alone in this
Fitness
7 things to do before 9 am for a perfect, clutter-free day ahead
The smartest professionals don’t wait for the workday to begin before gaining momentum. Long before 9 a.m., while inboxes are silent and the
Gym
6 tips to kickstart your exercise routine and actually stick to it, according to science
Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form
Meditation
5 easy meditation techniques for beginners
Why Meditate? Meditation isn’t just for gurus! It’s a powerful tool to reduce stress, improve concentration, and cultivate a greater sense of well-being.
Hygiene
5 oral health warning signs you should never ignore, dentist shares hygiene tips
Oral hygiene often breaks down long before pain sends people to the dentist. From poor habits and dental fear to missed early warning
Yoga
6 Beginner Yoga Poses For A Strong Start
Starting yoga can feel both exciting and a little intimidating, especially if you’re new to exercise or not naturally flexible. But the truth
Gym
8 gym exercises that will boost your performance in the pool
Looking to improve your lap time? Give these moves a go away from the water to take your swimming up a notch. Swimming