5 Life-Boosting Mindfulness Practices We’re Taking Into 2026
The best mindfulness methods are the ones that work for you. Balancing work, relationships, and all that comes with life in the real
Meditation
Fitness
Five ways to improve your health this year that don’t rely on losing weight
Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But
Yoga
Discover the 5 Best Yoga Poses for Better Sleep Tonight
In today’s fast-paced world, quality sleep is often something we take for granted. With busy schedules, constant distractions, and stress, falling into a
Gym
How to Use Weights and Cardio to Create the Most Effective Workout
An expert breaks down how to split cardio and strength training to your advantage. There has always been an ongoing debate about whether
Meditation
What loving-kindness meditation is and how to practice it in the new year
A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has
Fitness
Can Drinking Lemon Water Right After Waking Up Give You A Vitamin C Boost?
Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the
Yoga
Top 9 Yoga Poses To Improve Blood Circulation Naturally
Good blood circulation is essential for maintaining overall health, energy levels, and vibrant skin. Poor circulation can lead to fatigue, muscle stiffness, and
Gym
Forget the gym — build a stronger chest and arms with this 5-move dumbbell workout
Five moves to build muscle, no gym required If you usually work out at the gym, you’ll know that a lot of people
Meditation
Transform your day with just 10 minutes of meditation: Know from a yoga expert
Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity,
Fitness
A Morning Habit That Increases Energy More Effectively Than Coffee
The first light finds you before the alarm does. A thin grayness presses gently at the edges of the curtains, and for a