Mental health needs to be supported with healthy habits to ensure overall wellbeing in older adults. Mental health is closely connected to physical
This is how fenugreek can help diabetic patients. Fenugreek (methi) is one of the most widely researched traditional remedies for diabetes management. Rich
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help
Filming yourself in the gym can be an awkward endeavor. Will everyone think you’re trying to be an influencer? Are you inadvertently including
Mental resilience is crucial in today’s fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor
Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the
Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce
With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday workouts are becoming a
Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to yourself faster.
Combining pomegranate and amla juice creates a powerful elixir that offers multiple health benefits. Adding nutrient-dense foods to your daily diet is one