This Fat-Burning Workout Will Help You Lose Weight–No Cardio Required
Build muscle and improve your body composition with this workout. Some people prefer to jump on a treadmill when they show up at
Gym
Meditation
Stressful days? Spiritual mentor shares 5 meditation tips to calm your mind instantly
Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and peace in daily life.
Fitness
6 easy everyday habits to improve bone strength and long-term wellness
Here is a list of six everyday habits you can incorporate in your daily life to improve bone health and your long term
Yoga
7 yoga poses to help relieve lower back pain
Many different practices and styles of yoga exist — some are geared toward meditation and spirituality, while others may focus more on strength
Gym
The Best Workouts for Men Over 50
Without a doubt, staying fit at any age is critical to your physical and mental health. But it’s especially important as you get
Meditation
How to Practice Mindfulness to Improve Your Well-Being
Each day, set your intention to stay in the present moment Daily meditation is a powerful tool for managing your stress and enhancing your health.
Fitness
Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension
Hypertension: Let’s understand what other factors besides diet and exercise can you tweak for better blood pressure levels. Adopting healthy lifestyle choices is
Yoga
5 Bedtime Yoga Poses That Will Help You Get a Better Night’s Sleep
Relax your mind and body before you hit the sack. Long ago in ancient India, Yoga originated as a spiritual practice to bridge
Gym
Love Bodyweight Workouts? These 6 Tips Will Take Your Workouts to the Next Level
Want muscle gains but don’t have any weights? It’s definitely possible to build muscle without weights — here’s what to do. Bodyweight exercises
Meditation
‘The only thing you need is your own mind’: how to start meditating
Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ Meditation has many benefits. Studies