Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength
2-set-2-workout training is the fast track to gains without wasting time or energy While we may have gotten away with high-volume, high-intensity training
Gym
Meditation
Want to improve your brain health? Follow these 3 simple morning habits
Mornings can feel chaotic when not organised properly, but just a few simple habits can change the way your brain works and influence
Yoga
Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox
Chronic stress can harm your liver health. Practice pranayama to calm down and support your liver. Stress is at the forefront of today’s
Fitness
10 Ways to Make Sure You Work Out Through the Winter
Don’t let colder temps chill your exercise routine. Try these tips from HSS exercise physiologist Chelsea Long to transition from outdoor to indoor
Gym
Celeb Trainer Tracy Anderson Swears By These 9 Simple Moves to Build Stronger Arms
Use light dumbbells or body weight to sculpt your strongest arms yet. Arm toning workouts don’t just sculpt your arms, they build muscle
Meditation
Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it
Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no
Yoga
These Yoga Poses Could Help People With Chronic Low Back Pain, Researchers Say
While yoga is not a cure-all, there is no shortage of science-backed benefits of the practice. Yoga is frequently studied for its potential
Fitness
7 nut-based snacks for a productive workday
Salted and Roasted Almonds Almonds are exceptionally high in Vitamin E and fiber, making them one of the most effective nuts for weight
Gym
Kickboxing to tone thighs: Do this exercise if you want to strengthen your legs
Kickboxing involves punching and kicking. It is a great full-body workout, particularly your legs. Here’s how to do kickboxing to tone thighs. One
Meditation
What is water meditation? Expert shares step-by-step practice for calm and emotional healing
While meditation has become a global phenomenon in recent years, Water Meditation is the latest addition to the list, bringing with it deep