Seven Mindfulness Techniques for College Students
It’s no secret that college can quickly become a major stressor for many students. Balancing multiple classes on top of work, a social
Meditation
Gym
How to tone arms: 8 mistakes people make when toning their arms
Your quest for Aniston-esque arms will thank you for reading this Forget leg day – toned arms are something many of us aspire
Yoga
7 At-Home Yoga Asanas To Cure Indigestion And Bloating
Discover how yoga can alleviate digestive issues on World Digestive Health Day. Digestion is the process of breaking down food to provide nutrients
Fitness
How to Exercise to Lose Weight
New research suggests weights, intervals and setting a timer on your phone may all be part of the plan Hoping to exercise off
Meditation
The Perfect Balance: 3 Meditation Tips for Mental Strength And Physical Endurance
When you meditate, your body enters a state of deep relaxation, lowering stress hormones like cortisol and promoting mental clarity In today’s fast-paced
Gym
Cold Outside? Try These 5 Indoor Workout Tips
It’s cold outside — and, no, we’re not just talking about the Seattle Freeze. Winter in the Pacific Northwest means frigid temps, frosty
Hygiene
How to prevent yourself from infections and boost your immunity during this monsoon
The monsoon season is in full swing, and while rain might improve many things, it can also cause havoc with your immune system.
Yoga
7 Cooling Yoga Asanas To Give Your Body Relief From Summer Heat
Practise these cooling yoga asanas daily in the summer season to regulate your body temperature, reduce internal heat, and promote relaxation. Read on.
Fitness
6 easy expert-backed fitness tips to help you flex that summer body
Get the most out of your workout plan by incorporating these small changes into your daily routine. Ready to get a head start
Meditation
10 Psychological Tricks to Help Boost Your Creativity
If you think that you’re born with all the creativity you’ll ever have and that you can’t develop it further, think again—and in