The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved
If you’re struggling to fall asleep at night, roll out your yoga mat and try these poses to catch some Zs. If you’ve
Yoga
Gym
Seven mistakes a personal trainer says seniors should stop making at the gym
Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make Strength training is not solely the domain
Meditation
Mini-Meditations Are a Way to Foster Peace of Mind at Work
The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their
Fitness
Apple versus Avocado: Which is healthier for breakfast
The importance of breakfast Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have
Yoga
5 Simple Yoga Poses That Can Naturally Help Control High Blood Pressure
From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood pressure in check
Gym
Three simple exercises to get you started on your riding fitness journey
There are a myriad of exercise videos circulating online, but horse riders require a certain type of fitness and flexibility. In the first
Meditation
Expert explains why micro-meditation is perfect for today’s busy life
Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, it’s
Fitness
Nutritionist recommends doing this 1 thing every morning to unlock health benefits: ‘Just 10 minutes of…’
Nutritionist Deepsikha Jain emphasises that just 5-10 minutes of morning sunlight can improve focus, energy, and mood. She highlights 3 ways it is
Yoga
These quick yoga poses will help give your day a great start
Whether you have two minutes to spare, or can slot 15 minutes for a meditation session, there’s a meditation or yoga flow that’ll
Gym
Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts
You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight