Bodybuilder shares 4 key tips to get better gains in the gym. It all starts with her morning routine.
Building muscle and strength isn’t just about doing the right exercises or eating enough protein — your mindset matters too, and the right
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Yoga
Thanks to these effective yoga asanas, your ‘incessant search for hair fall reduction techniques’ ends right here
Your incessant search for hair fall reduction techniques stop here. Turn to yoga and reduce hair fall the natural way. (Source: Freepik) Owing
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5 Hygiene Practices To Promote Food Health And Safety
World Food Safety Day 2023: It is an ideal occasion to draw attention and inspire action to prevent, detect and manage food-borne diseases.
Fitness
3 tips to get active in your golden years
It’s more important than ever to stay active, especially into our later decades. Staying active as you grow older is one of the
Meditation
5 proven benefits of meditation and how to get started with a daily practice
Meditation brings numerous benefits to the mind and body by reducing stress and increasing focus. In our fast-paced world, there’s growing interest in
Gym
Want To Make A Daily Workout Routine? Here’s Everything You Need To Do
Follow these simple tips if you want to make sure you have a regular workout routine. Having a daily workout routine can bring
Yoga
Can yoga help reduce belly fat?
Belly fat is one of the most common health problems prevailing today. Poor diet and a sedentary lifestyle lead to poor metabolism, resulting
Hygiene
Travelling In Summer? 6 Personal Hygiene Tips To Keep In Mind
Here’s a list of precautions that women must keep in mind while travelling. Summer Travel Plans However, while everything is ticked off the
Fitness
Tips to reinvigorate your fitness goals during the cold winter months
First step to get back on track is to set achievable targets Don’t give up on yourself. For a lot of people when
Meditation
Meditation for beginners: How to start a breath meditation practice
Have you ever tried breath meditation? It can be a great way to calm your mind and body. But, it can also be