8 Self-Care Tips For Nasal Polyps
Nasal polyps can cause a lot of irritation and blockage in the sinuses. Here are some try and tested self-care tips to reduce
Hygiene
Yoga
Yoga For Children: Basic Guide To 10 Simple Asanas
One of the biggest struggles for parents in the last year has been instilling a good fitness regime among the children. It may
Fitness
6 diet and fitness tips to beat the heatwave this summer
Even though heatwave in the north and central parts of India is an annual phenomenon in the month of May, the maximum temperatures
Gym
7 Best Cardio Exercises for Strong Shoulders
Building strong, functional shoulders that look great is not an easy task. If you just go into the gym and pump away on
Meditation
Yoga
Yoga Teaches Us to Live in Consciousness
Yoga is more than just asana — the practice of physical poses. It’s a means of accessing our infinite possibilities and power. You
Hygiene
Most Americans Want People to Mask Up While Traveling
A majority of Americans or 57% said travelers should still be required to wear a face mask on airplanes and other public transit.
Fitness
5 Best Bodyweight Exercises to Build Strength and Fitness
People of any age and fitness level can benefit from bodyweight exercises. Modifying the rep pattern or period is all it takes to
Gym
The Only 7 Gym Machines Worth Using
Fitness pros agree: Exercise machines are totally fine to use and may be especially helpful for beginners. Kettlebell and bodyweight workouts might win
Meditation
5 Meditation Tips for Teenagers to Relieve Stress and Anxiety
Among all age groups, teenage is the period of various conflicts and stress. The present-day teenagers are more stressed, anxious, depressed and paranoid
Gym
The muscle pump: Why your muscles look bigger during workouts
How to temporarily get Schwarzenegger-worthy muscles. Ever wanted to see your muscles literally grow before your eyes? You totally can with a muscle