How to save time at the gym
It is a fast paced world, but making time for your fitness will always pay off. Here are some tips from personal trainers
Gym
Fitness
A fitness expert shares a game plan for living without back pain
Too often, after fruitless searches for a single magic bullet to eradicate chronic back pain, people decide that living with discomfort is a
Hygiene
10 Ways To Avoid Getting Sick In The First Place
Learn 10 ways that help prevent sickness, medical expert says. Nobody likes being sick, yet every year we battle awful symptoms that can
Meditation
How to Meditate When You Can’t Sit Still
Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. Eyes gently closed,
Gym
6 Tips for Getting Back Into the Gym When You’re Feeling Unmotivated, Says Trainer
Get pumped for your next workout with these pro tips. Whether you took a short exercise hiatus or haven’t stepped foot in the
Yoga
Pranayama, or breathwork, a yoga staple. Here are some tips.
In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations
Fitness
Outdoor Fitness: 7 Cycling Tips for Heavy Riders
Cycling is a great way to get in shape, and it can be especially beneficial for heavy riders. In this blog post, we
Hygiene
From regular grooming to healthy eating: 10 best hygiene tips for men
Poor intimate hygiene symptoms are foul odour, itching, excessive sweat, rashes, pimples, etc. Many men do not worry as much about their personal
Meditation
8 Tips to Develop Your Focus Meditation
Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into
Fitness
Tips to Be Fit: A few more fitness myths not to believe
Fitness Myth #1: Getting older means that you will become weak and suffer from age related changes. The truth: Getting older does not