April 23, 2024
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Meditation

Here’s How Meditation Benefits Our Minds

Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind. Meditation

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Fitness

How to burn calories while walking: Expert tips for your treadmill or outdoors

Start burning fat with this low-impact exercise Walking can be a great way to burn calories, particularly if you are new to exercise

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Gym

15 Best Ab Exercises for Women to Strengthen Your Core

Skip boring crunches and try these dynamic moves. Crunch fatigue is real, for a few reasons. One: Crunches don’t encourage your abdominal muscles

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Hygiene

8 Personal Hygiene Tips for Kids

All of us like to laze around on weekends and some even skip baths on one of the days. We’d prefer staying in

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Yoga

Yoga tips for weight loss: Five ways to slim down your tummy and thighs!

Yoga is considered as one of the the best and simplest ways for weight loss. The best thing about yoga is that it

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Meditation

How to Use Meditation for Teen Stress and Anxiety

Tools to calm, increase mindfulness It’s no secret that the coronavirus pandemic has been difficult for many people, but teens are one group dealing with

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Fitness

Can You Really Exercise Your Way Out of a Panic Attack?

Probably not, our columnist writes. But the perks of focusing your mind and engaging your muscles is a win in its own right.

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Gym

Leg Workouts: 7 Best Leg Excercises for Building Mass

A shredded physique is not complete without strong legs. Your legs contain some of the largest and strongest muscles in the body. Plus,

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Hygiene

Tips to stay healthy during monsoon

The monsoon season is just round the corner and one should not become too enamored with the lovely weather because the rainy season

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Yoga

Increase your height with these 6 yoga asanas

Practice these 6 asanas to increase height Does yoga, despite its many benefits, such as increasing strength, developing body awareness, and improving posture,

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