Knees Over Toes Guy Wants You to Rethink Your Leg Day
Ben Patrick, better known as Knees Over Toes Guy, has a controversial plan to help you beat chronic knee pain—and transform your athleticism
Fitness
Yoga
How to Make Yourself Fart Using Helpful Positions to Relieve Gas Quickly
Having gas can be embarrassing and excruciatingly uncomfortable. And, if you happen to have gas, it’s understandable to want to do what you
Meditation
How to Start Meditating at Home for a Quieter Mind
Here’s everything you need to know about meditation, from science-backed benefits to how to meditate at home (no experience required). Meditation may be
Fitness
Running Tips to Go the Distance
Many may find themselves inclined to start walking and running with the warmer weather. Listed are some tips to start your summer fitness
Meditation
How to Start Meditating and Actually Stick With It
It’s not as intimidating as it might seem. Meditation originated in ancient Eastern spirituality, and research says the practice may provide a host
Hygiene
How to prevent yourself from infections and boost your immunity during this monsoon
The monsoon season is in full swing, and while rain might improve many things, it can also cause havoc with your immune system.
Fitness
How to make skating a good workout
Many of us have walked to take breaks from work, burn calories and be more active outside during the pandemic. As we gear
Hygiene
Bad Breath? Follow These 7 Ayurvedic Tips to Control it
Bad breath can be caused by various factors affecting our body and majorly the bacterial ones. Do you feel awkward while you are
Yoga
What is Kendall Jenner’s Workout Routine to Maintain Her Great Abs?
At the age of 26, Kendall Jenner is a well-renowned media personality and American supermodel. She started her career at the age of
Meditation
Increasing Your Motivation: 4 Tips To Feel Energised And Productive
It can be challenging to find ways to maintain and nurture motivation day in and day out. Some days you might simply not