How to Use Meditation for Teen Stress and Anxiety
Tools to calm, increase mindfulness It’s no secret that the coronavirus pandemic has been difficult for many people, but teens are one group dealing with
Tools to calm, increase mindfulness It’s no secret that the coronavirus pandemic has been difficult for many people, but teens are one group dealing with
Probably not, our columnist writes. But the perks of focusing your mind and engaging your muscles is a win in its own right.
A shredded physique is not complete without strong legs. Your legs contain some of the largest and strongest muscles in the body. Plus,
The monsoon season is just round the corner and one should not become too enamored with the lovely weather because the rainy season
Practice these 6 asanas to increase height Does yoga, despite its many benefits, such as increasing strength, developing body awareness, and improving posture,
“Meditation is not so much about the stillness of the body as it is about the stillness of the mind” The mind is
Why do some people live longer while some die at an early age? Why do some people look in their 40s while they
Expert tips on how to build your own home weights gym. Let’s face it, trekking to the gym every day can be exhausting.
Nasal polyps can cause a lot of irritation and blockage in the sinuses. Here are some try and tested self-care tips to reduce
One of the biggest struggles for parents in the last year has been instilling a good fitness regime among the children. It may