Flu season
As the flu season approaches, maintaining a strong immune system is crucial for safeguarding your health. Alongside conventional preventive measures, incorporating yoga into your routine can enhance your immunity and help ward off the flu. Explore these six yoga asanas that specifically target immune system support.
1. Tadasana
Begin your yoga sequence with Tadasana, the Mountain Pose. Stand tall with your feet together, grounding yourself. Inhale deeply, lifting your arms overhead, and stretch towards the sky. This asana promotes improved posture, lung capacity, and overall energy flow, essential for a robust immune system.
2. Adho Mukha Svanasana
Move into Downward-Facing Dog to stimulate blood circulation and lymphatic drainage. From a tabletop position, lift your hips towards the ceiling, creating an inverted V shape. This asana not only strengthens your arms and legs but also aids in respiratory health and immune function.
3. Bhujangasana
Cobra Pose is excellent for opening up the chest and strengthening the spine. Lie on your stomach, place your hands beside your shoulders, and lift your chest while keeping your pelvis grounded. This asana helps stimulate the thymus gland, supporting the production of T-cells crucial for immune response.
4. Paschimottanasana
Sit with your legs stretched out in front and hinge at your hips to reach towards your toes in Paschimottanasana. This forward bend calms the mind, reduces stress, and stimulates the digestive organs. A healthy digestive system contributes to overall immunity.
5. Vrikshasana
Balance and focus are key components of the Tree Pose. Stand on one leg, place the sole of your foot on the inner thigh or calf of the opposite leg, and bring your palms together in front of your chest. This asana improves concentration and stability, while also enhancing the flow of energy in the body.
6. Savasana
Finish your sequence with Savasana, the Corpse Pose. Lie on your back, arms by your sides, and focus on deep, mindful breathing. Savasana promotes relaxation, reduces stress, and allows your body to absorb the benefits of the preceding asanas.
