Meditation is a term that is often loosely used in today’s world, but in the Vedic tradition, it holds profound depth. To get the most out of your meditation practice, consider the following tips:
Effective Ways To Meditate
1. Clean Space and Quiet Environment: Ensure your meditation space is clean, free of clutter, and quiet to minimize distractions.
2. Light a Candle or Use Fragrance: Lighting a candle or using incense can create a serene atmosphere and enhance your focus.
3. Sit on a Woolen Cloth or Mat: Sitting on a natural fiber like wool helps ground you and maintain your energy.
4. Use a Pillow or Folded Blanket: Placing a pillow or folded blanket under your buttocks can help you maintain a straight spine, which is essential for effective meditation.
5. Practice on an Empty Stomach: Meditating on an empty stomach can prevent distractions caused by digestion and help you achieve a deeper state of focus.
