Tried everything but still struggling with stubborn belly fat? This article covers the top 8 yoga poses you can practice in the afternoon to naturally reduce belly fat and tone your core.
Effective Yoga Asanas To Lose Belly Fat Naturally
Losing belly fat is a common fitness goal, but it requires more than just a strict diet — a concoction of consistent effort, mindful eating, and the right exercise routine — is what is needed to get rid of stubborn belly fat. While several forms of exercise can help shed belly fat naturally, in today’s article, we look at the top yoga poses that can target abdominal fat. Scroll down to learn which all-afternoon yoga poses you can try daily to melt away belly fat naturally.
Naukasana (Boat Pose) To Lose Belly Fat
Naukasana, also known as the boat pose is an excellent posture that can help shed belly fat naturally faster. It is a seated pose that effectively targets the abdominal region. It helps reduce belly fat, improves digestion, enhances blood circulation, and strengthens the core muscles.
Santolanasana (Plank Pose) To Lose Belly Fat
Santolanasana, also known as the plank pose is a great yoga posture that helps in effective belly fat loss. This foundational asana helps engage multiple muscle groups, particularly the core, thus enhancing digestive glands. Regular practice can help tone the abdominal muscles and reduce belly fat.
Bhujangasana (Cobra Pose) To Lose Belly Fat
Bhujangasana, also known as the Cobra Pose, is an excellent yoga asana that helps stretch the abdominal muscles.Practicing this asana daily can help in reducing belly fat. It also strengthens the spine and improves posture.
Dhanurasana (Bow Pose) To Lose Belly Fat
Dhanurasana, also known as the bow pose, is an effective posture that can help burn belly fat effectively. This asana helps in strengthening the abdominal muscles. It also improves flexibility and stimulates the digestive organs.
Pavanamuktasana (Wind-Relieving Pose) To Lose Belly Fat
This asana helps in relieving gas and bloating, which can contribute to a protruding belly. It also massages the intestines and other abdominal organs, promoting better digestion.
Ustrasana (Camel Pose) To Lose Belly Fat
Ustrasana, also known as the camel pose, is a great asana that helps in belly fat loss. It stretches the front of the body, including the abdominal region, and helps in reducing belly fat. It also improves flexibility and digestion.
Halasana (Plough Pose) To Lose Belly Fat
Halasana is beneficial for reducing belly fat and toning the abdominal muscles. It also helps in relieving back pain and improving flexibility.
Surya Namaskar (Sun Salutation) To Lose Belly Fat
Surya Namaskar is a complete body workout that engages multiple muscle groups, including the core. It helps in reducing belly fat, improving digestion, and increasing flexibility.
