9 Exercise Tips for People With Migraine
Exercise may help reduce the frequency and intensity of migraine attacks. Here’s how to exercise safely if you have migraine. If you have
Gym
Yoga
6 Best Yoga Poses That Are Better than Ab Workout
Having strong abs is about so much more than just looking good in the summer. Strong abdominal muscles help you move around every
Fitness
The Benefits of Winter Exercise — and How to Do It Safely
These expert tips will have you ditching your living room sweat sesh and embracing the great outdoors this winter. Whether you spend a
Hygiene
These 5 clever new kitchen inventions will help keep your space clean – and hygienic
The latest materials and innovations designed to help with hygiene in your cooking space A whole new host of inventions and materials are
Meditation
Guided Meditation for Sleep: How to Get Started
Trouble sleeping? Sleep meditations can help—here are five to try. Guided sleep meditation is a method for helping you to let go of
Gym
10 Fitness Motivation Tricks to Get You Up and Moving
Time to get excited to sweat. Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (excuses?) that can
Yoga
6 Simple Yoga Stretches That Melt Away Muscle Tension
Beginner-friendly poses to destress and decompress. One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or
Fitness
5 things you should worry less about on your weight loss journey
Nutritionist and fitness coach Simran Khosla took to Instagram to share 5 things that warrant less worry during your weight loss journey. Embarking
Hygiene
8 grooming tips for men on how to survive the dusty spring season
Spring is a time of change. As winter comes to a close and the sun starts dominating the territory, the weather has a
Meditation
Easy Tips To Feel Energized Through Meditation
This may be hard to hear, but winter is a time for rest and rejuvenation. And while human hibernation may be unrealistic (even