7 Yoga Poses for When You Can’t…Go
When your digestive system is out of whack, your first thought is probably not about practicing yoga for constipation. But certain yoga poses
Yoga
Fitness
7 Expert Tips For Improving Flexibility
Flexibility can seem like something you’re either born with or not. Walk into any yoga class and you can see it firsthand—there’s one
Meditation
The Benefits of Meditation for Stress Management
Meditation has many benefits, including lowering stress, improving immune function, and slowing mental aging. This age-old practice has become one of the most
Hygiene
Hand hygiene dos and don’ts: 8 expert tips to clean and hygienic hands
Even though the peak of the pandemic seems behind us, it is important to not lose focus on washing and sanitizing our hands.
Gym
Weekend workout: Transform your health by exercising only two days a week
Finding time for regular exercise can often be challenging on busy working days. The good news is that according to recent research, you
Yoga
8 Yoga Poses to Try Tonight for Better Sleep
Having trouble sleeping lately? Try calming your body and mind with gentle yoga stretches. Here are the best yoga stretches for a good
Fitness
Summer Fitness Goals: Nutrition And Diet Tips To Achieve That Beach Body
Summer Fitness Goals: As you strive to achieve your fitness goals during the summer months, prioritize proper nutrition and hydration. As the temperatures
Hygiene
Oral hygiene tips for every age and stage of life
Age-specific oral health tips guide you through every life stage, ensuring a lifelong journey of well-being. Expert advice emphasises the importance of oral
Meditation
How meditation and mindfulness can help you in your career?
Mindfulness at work “While traditionally associated with spiritual or personal development, meditation and mindfulness have gained widespread recognition for their ability to improve
Gym
5 best at-home exercises to get bigger biceps
Whatever your reason might be for wanting to build bigger biceps – a perfect gym selfie or enhanced muscle endurance and strength –