De-Deskify Your Body
Try these seated micro-yoga moves to let go of tension and restore balance to these often-ignored body parts. When most of us think
Yoga
Meditation
How Meditation Impacts Your Mind and Body
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation
Fitness
Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals
Best exercises: A new ‘6-6-6 walking routine’ has taken over social media. It’s gaining attention for offering a simpler way of achieving fitness
Gym
7 Tips for Weight Lifting If You Have No Idea What You’re Doing
I’ve been a runner for over ten years, but I’ve only recently started doing strength training. The sad thing is, as a woman,
Yoga
Choose Health, Choose Yoga: 10 Easy Asanas To Start Your Journey
Yoga for beginners: These easy poses can help you kickstart your wellness journey. If you’re new to yoga, here are 10 beginner-friendly poses
Meditation
Clear Brain Fog Instantly With These 12 Effective Strategies
A few lifestyle tweaks can help clear out mental clouds. When you were younger—or just a kid and stress-free—you may not have noticed
Fitness
7 morning habits that boost weight loss naturally
1. Drink Warm Lemon Water Drinking warm lemon water on an empty stomach kickstarts digestion, detoxifies your system, and helps reduce bloating. The
Gym
11 Quick Muscle-Building Tips for Guys
A certified strength and conditioning coach shares his top tips to build muscle. Looking to ditch the Dad-bod and sculpt a muscular physique
Yoga
Ready to Sleep Like a Baby? Do These Yoga Poses Before Bed
These simple yoga poses help calm your mind and body before bed. Falling asleep isn’t always easy, and you’re definitely not alone if
Meditation
Try walking meditation to reduce stress and improve mood
Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and sleep quality.