These quick yoga poses will help give your day a great start
Whether you have two minutes to spare, or can slot 15 minutes for a meditation session, there’s a meditation or yoga flow that’ll
Yoga
Gym
Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts
You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight
Meditation
Mini-meditations are a way to foster peace of mind at work
The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their
Fitness
What Happens To Your Body When You Eat Oats Every Day For A Month
If you are curious about how your body can change by eating oats every day for a month, it is time to discover
Yoga
7 Simple Yoga Asanas For Better Breathing And Lung Health
Just 10 minutes of yoga daily can make your lungs stronger and your mind calmer. Strengthen your lungs, improve breathing, and boost oxygen
Gym
How To Start A Strength Training Routine After 60
Developing a solid routine will benefit you for years. It’s no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from
Meditation
Cyclic breathing vs meditation: Which practice can calm the mind more effectively
Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the
Fitness
What happens when you eat two boiled eggs every day?
This is what happens when you consume two boiled eggs everyday. Eggs are a powerhouse of nutrition, packed with protein, healthy fats, and
Yoga
10 Tips for Teaching Yoga for Seniors
There are almost 70 million people in the U.S. between the ages of 58 and 76—and more and more of them are practicing
Gym
Nutritionist shares 2 tips beginners should know before starting their gym journey: ‘Focus on…’
Confused about where to begin at the gym? Nutritionist Mari Nunes reveals 2 simple essentials that can make your workouts more effective. The