Fitness tips: Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even
Bad breath can be caused by various factors affecting our body and majorly the bacterial ones. Do you feel awkward while you are
It’s best to exercise before or after your fast, instead of during it The best time to exercise is always when you have
Ah, the bliss of a large, spacious yoga studio. Or an empty grassy park. Although it’s likely that you instead find yourself regularly
Below we share a list of fitness tips you should follow to stay fit in 50s. It is incredibly important to work out
If you keep bringing your attention back to meditation every time your mind wanders, here are 5 health tips by Yoga expert to
The article details five high-calorie-burning exercises that can significantly help in shedding pounds and boosting fitness. Adding these exercises into your fitness routine
Add some spice to your workouts with these interval sets. When it comes to interval workouts, they can be polarizing: On the one
Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child’s Pose, promote blood flow and
This International Yoga Day, design your yoga and meditation spaces as per these Vastu tips from experts. Imagine having a dedicated space in
