What is colour walk? Psychologist explains why this walking trend is one of the BEST ways to ease stress and uplift mood
Have you heard of a colour walk? This simple practice can calm stress, lift your mood and even support joint health. Here’s how
Fitness
Yoga
10-Minute Yoga for the Midday Reset You (Desperately) Need
The nudge you need to make it through your day. If you’re someone who experiences a little slump in the afternoon, this 10-minute
Gym
Winter workout tips: How to stay fit when it’s cold
Winter Workout Tips and Ideas to Stay Active All Season Long One of the best parts of the holiday season is all the
Meditation
Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to doing meditation
Mental health needs to be supported with healthy habits to ensure overall wellbeing in older adults. Mental health is closely connected to physical
Fitness
How fenugreek can help diabetic patients
This is how fenugreek can help diabetic patients. Fenugreek (methi) is one of the most widely researched traditional remedies for diabetes management. Rich
Yoga
7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help
Gym
Why recording your workouts can help you hit your fitness goals
Filming yourself in the gym can be an awkward endeavor. Will everyone think you’re trying to be an influencer? Are you inadvertently including
Meditation
Feeling burned out? 5 meditation techniques that heal your mind faster than you think
Mental resilience is crucial in today’s fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor
Fitness
5 exercises that can tone the legs and improve blood circulation
Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the
Yoga
7 Easy Yoga Asanas That Can Help Reduce Belly Fat
Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce