The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs
Fitness experts weigh in on the benefits and downsides of the latest workout to hit your TikTok feed. You may have heard about
Gym
Meditation
Simple Meditation Techniques That Can Help Treat Depression
World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support emotional well-being when combined with medical care.
Fitness
Five Soothing Yoga Poses to Increase Knee Flexibility
Knee flexibility is an essential aspect of overall mobility and joint health, and yoga offers a great way to improve it. Whether you’re
Yoga
7 Yoga Poses to Tone and Strengthen Your Glutes
The glutes are a powerful muscle group that play a vital role in everything from posture to mobility. Strengthening them can help prevent
Gym
11 easy fitness resolutions you’ll actually stick to in 2026
Realistic but effective goals for the new year Set ambitious New Year’s resolutions, quickly lose motivation due to the strict nature of said
Meditation
5 Life-Boosting Mindfulness Practices We’re Taking Into 2026
The best mindfulness methods are the ones that work for you. Balancing work, relationships, and all that comes with life in the real
Fitness
Five ways to improve your health this year that don’t rely on losing weight
Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But
Yoga
Discover the 5 Best Yoga Poses for Better Sleep Tonight
In today’s fast-paced world, quality sleep is often something we take for granted. With busy schedules, constant distractions, and stress, falling into a
Gym
How to Use Weights and Cardio to Create the Most Effective Workout
An expert breaks down how to split cardio and strength training to your advantage. There has always been an ongoing debate about whether
Meditation
What loving-kindness meditation is and how to practice it in the new year
A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has