A Beginner’s Guide to Lifting Weights: A Complete Workout Plan
Fitness experts answer all of your questions on weight lifting benefits and more. From building muscle to improving mood and posture, lifting weights
Gym
Meditation
Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’
From getting some sunlight to moving your body, here are a few ways to practice self-care and relax your body and mind. Self-care
Fitness
Why walking after meals is a ‘small investment with lifelong benefits,’ especially for diabetics
People with diabetes should ideally consult their doctor before starting a new routine to ensure the activity suits their individual health needs Walking
Yoga
5 Yoga asanas that help you connect with nature and elevate your inner peace
Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable choices and harmony with nature. Himalayan Siddhaa Akshar
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Nutritionist Shares Easy Tips To Kickstart Your Fitness Journey
Nutritionist Anjali Mukerjee has shared quick yet simple tips to restart your fitness journey. With only five days until September, health experts encourage
Meditation
The Basics of Meditation for Kids of Any Age
Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to
Fitness
Cane Sugar vs Beet Sugar: Which one is better for your health
Consumers are increasingly scrutinizing sugar types, comparing cane and beet sugar due to health and ethical concerns. While nutritionally similar, cane sugar, from
Yoga
This 15-Minute Practice Will Relax Your Entire Body
Want to relax your body and calm your mind without worrying about how your practice looks from the outside? Somatic yoga offers a
Gym
6 science-based secrets to staying motivated at the gym
Get your workout mojo back with these proven methods of motivation. Your 5:00 am alarm sounds, and instead of popping up for that
Meditation
Yoga
10 Yoga Asanas And Meditation Techniques For Healthy Heart
Every year on September 29, World Heart Day is observed and the aim of the day is to raise awareness and mobilise international