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Gym

7 Gym Machines Beginners May Use for Safe and Effective Workouts

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August 10, 2025

Hygiene

6 tips to prevent conjunctivitis from spreading: Tips for parents

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November 30, 2023

Is There a Best Time of Day to Meditate?

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July 17, 2025

3 amazing meditation techniques to boost happy hormones

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June 30, 2024

Is a Few Minutes of Meditation Better Than More?

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March 8, 2026

Fitness

Best exercises for working women with diabetes: Stay fit with short walks, strength training and

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March 23, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

Core workouts guide: 5 effective exercises for anyone who hates sit-ups

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January 3, 2024

Fitness

Exercise tips for stronger knees: 5 fitness ways to deal with knee Osteoarthritis

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May 4, 2024

Yoga

Best yoga asanas that save you from the health risks of stress and anxiety, calm

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November 9, 2024

There’s No Right Amount of Time to Sit

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May 1, 2023

Hygiene

Practical strategies for parents to instil good hygiene habits in adolescents

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April 23, 2023

Hygiene

Filthy behaviour is gendered? Study reveals who among men and women is not washing hands

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October 26, 2024

Gym

Want Lean Mass? A Personal Trainer Reveals Top 10 Tips to Build Strength Without the

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January 14, 2025

Fitness

8 drinks that can help lower blood pressure naturally

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July 22, 2025

Yoga

7 Ashtanga yoga tips for all levels of fitness

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January 17, 2024

5 tips to overcome workplace anxiety

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January 1, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

An Expert Shares The Most Effective Yoga Asanas And Lifestyle Changes To Combat PCOS

Yoga

An Expert Shares The Most Effective Yoga Asanas And Lifestyle Changes To Combat PCOS

by admin
June 25, 2022

Fitness

7 Ways to Exercise More Day-to-Day Without It Feeling Miserable

by admin
September 9, 2024

Yoga

6 Benefits of Performing Surya Namaskar in Morning

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April 24, 2023

Baby Hygiene Tips: What Every Parent Should Know; Esp New Parents

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October 6, 2024

Do you workout? Here’s why you need to start timing it

by admin
March 5, 2023

Improve Your Mental Health in the New Year With These 7 Daily Habits

Improve Your Mental Health in the New Year With These 7 Daily Habits

by admin
January 1, 2023

The Only 5 Dumbbell Exercises Older Adults Need for Total-Body Strength

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September 27, 2025

Simple eye yoga tips to reduce digital eye strain and headaches

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December 5, 2025

This monsoon, beware of fungal infections

Fitness

This monsoon, beware of fungal infections

by admin
August 10, 2022

Yoga

Doing these yoga asanas after a meal can help in

by admin
January 12, 2024

5 proven benefits of meditation and how to get started

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June 6, 2023

Gym

How To Reduce Weight Without Gym: Tips and Tricks

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December 26, 2023

Yoga

Expert shares 4 yoga asanas for women to reduce stress and alleviate burnout

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May 24, 2025

Gym

Celeb Trainer Tracy Anderson Swears By These 9 Simple Moves to Build Stronger Arms

by admin
April 3, 2026

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

by admin
June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

by admin
June 5, 2026