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Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to

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September 6, 2025

Hygiene

7 Grooming Tips To Make You Completely Ready For Summer Season

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May 24, 2023

Fitness

How Many Miles Should You Walk Per Day For Weight Loss?

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August 16, 2025

Exercise secrets for burning more fat while walking

Fitness

Exercise secrets for burning more fat while walking

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March 3, 2023

Hygiene

Mattress magic: 8 essential tips for taking care of your mattress

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December 30, 2023

3 walking meditations to get even more mental health benefits from your workout

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March 12, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Yoga

Thanks to these effective yoga asanas, your ‘incessant search for hair fall reduction techniques’ ends

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June 10, 2023

Fitness

Weight Loss vs. Fat Loss: What is better for blood sugar patients

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November 16, 2025

Fitness

5 things to do to get in shape in 2024

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February 2, 2024

Gym

Should you approach a gym session differently after a break? We asked an expert for

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January 5, 2024

How To Stop Skipping Workouts for Good, Trainer Reveals

Gym

How To Stop Skipping Workouts for Good, Trainer Reveals

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August 11, 2022

Yoga

How to Use Yoga For Healing And Complete Well-Being – Tips And Asanas

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June 30, 2023

Fitness

20 ways to keep your mind sharp as you age

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January 20, 2026

Hygiene

Begin New Year With Radiant Smile: 10 Tips For Dental Hygiene

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January 19, 2024

Yoga

New to Yoga? 12 Things to Know Before Taking Your First Class

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August 19, 2025

Stressed At Work? Here’s How You Can Lower Work Stress

Stressed At Work? Here’s How You Can Lower Work Stress

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July 19, 2022

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Hygiene

Tips On How To Keep Your Home Pet Odour-Free

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August 3, 2024

Hygiene

Tips for maintaining good oral hygiene habits at home

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October 16, 2024

Hygiene

Personal hygiene tips to keep in mind while travelling

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May 19, 2023

What Hygiene Tips Should Everyone Know? Here’s What People Said.

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November 1, 2022

Yoga for Beginners: 7 Yoga Tips to Get Better at Yoga

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July 20, 2023

Yoga

7 Yoga Poses That’ll Help You Fall Asleep Faster

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February 2, 2025

10 tips to find your joy in dental hygiene

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July 31, 2022

Essential tips for parents to battle monsoon illnesses in kids

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November 5, 2024

Fitness

Nutritionist recommends doing this 1 thing every morning to unlock health benefits: ‘Just 10 minutes

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October 31, 2025

Yoga

The 7 Most Common Types of Yoga, Explained

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November 24, 2024

Fitness

6 easy expert-backed fitness tips to help you flex that

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April 4, 2025

Yoga

Reduce stress and anxiety with these 6 yoga asanas

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November 19, 2024

Yoga

8 Powerful Yoga Asanas For Belly Fat Loss You Can Do In The Afternoon

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February 11, 2025

6 Effective Ways to Clear Your Mind

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November 13, 2025

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026