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Yoga

4 Yoga Asanas To Manage Migraine; Triggers, Food To Avoid – Check Expert’s Tips

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June 20, 2023

Yoga

5 Bedtime Yoga Poses That Will Help You Get a Better Night’s Sleep

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September 16, 2025

Hygiene

10 Ways To Avoid Getting Sick In The First Place

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November 23, 2024

This monsoon, beware of fungal infections

Fitness

This monsoon, beware of fungal infections

by admin
August 10, 2022

Are you an over-thinker? Try these 12-step meditation practise to lower blood pressure, sleep well

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August 14, 2024

Fitness

10 simple home exercises to tone your body, make muscles strong

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August 28, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

Is It Better to Work Out in the Morning or the Evening?

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February 9, 2024

Tips for returning to fitness in the New Year

Gym

Tips for returning to fitness in the New Year

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December 30, 2022

Yoga

5-Minute Bedtime Yoga to Unlock Tight Hips

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March 9, 2026

Fitness

10 heart-healthy fruits you must add to your diet regularly

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September 25, 2025

Gym

Hitting the Gym vs home workouts: Which is better? Here are some points to consider

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April 28, 2025

Hygiene

7 Grooming Tips To Make You Completely Ready For Summer Season

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May 24, 2023

Fitness

Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine

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December 19, 2025

Managing health in monsoon: here are top tips from Bollywood Yoga instructor

Yoga

Managing health in monsoon: here are top tips from Bollywood Yoga instructor

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July 20, 2022

Fitness

Apple versus Avocado: Which is healthier for breakfast

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November 4, 2025

Having difficulty in meditating? Here are some tips for beginners you must know

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December 7, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Fitness

Cane Sugar vs Beet Sugar: Which one is better for your health

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September 1, 2025

Best Exercises for Leg Muscles

Gym

Best Exercises for Leg Muscles

by admin
August 15, 2022

Meditate to beat stress blood pressure, say guidelines

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April 11, 2024

7 Yoga Asanas That Can Help Manage Summer Colds

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April 29, 2026

10 top tips to maximise your gym time

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August 6, 2025

Fitness

Psychological stress: 8 tips to reduce stress, boost energy levels and improve mental health

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July 18, 2024

5 smile tips for healthy teeth and gums

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February 16, 2024

How to Use Yoga For Healing And Complete Well-Being – Tips And Asanas

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June 30, 2023

Yoga

7 yoga asanas to help detox the liver in a month

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February 21, 2025

Gym

13 Exercise Motivation Tips to Help You Stick to a

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February 24, 2025

Fitness

Endocrinologist warns about 3 weight loss fad diets she would

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October 7, 2025

Hygiene

5 tips on how to maintain health and wellness during

by admin
December 25, 2023

How to Personalize Your Weight Loss Plan

Gym

How to Personalize Your Weight Loss Plan

by admin
November 4, 2022

Yoga

Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure

by admin
April 13, 2024

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026