With a plethora of dieting and weight loss tips in the market, it is hard to comprehend which ones are actually true and which ones are misleading. Nutritionist Lovneet Batra shares 5 such diet tips that are entirely wrong.
You can easily find weight loss techniques like these that are trending on social media every other day, from covering your stomach overnight to simply drinking detox juices.
Weight reduction continues to be one of the people’s top concerns, regardless of how many protein or fat-loss pills are released into the market every day. Following the fundamentals and avoiding fad diets and viral fads will make losing weight much more accessible.
Lovneet Batra, a nutritionist states, ‘Many people want to lose weight quickly and there is no shortage of weight loss advice on the internet. Although some weight loss tips are helpful, others are ineffective, misleading, or downright harmful…’
Here are five weight loss ideas to avoid if you are trying to reduce weight or are having trouble fitting into your beloved pants.
1) Skipping meals
Skipping meals does not reduce calorie intake; instead, it can mess with a person’s metabolism, making them ravenously hungry later.
2) Compromising on the quality of food over calories
Your diet’s composition has a significant impact on your hunger, appetite, and the hormones that regulate your weight. These elements may have an effect on your capacity to create a calorie deficit. In order to lose weight and keep it off, a calorie deficit is crucial, but so is the quality of the food consumed.
3) Cutting ghee from your diet
You might have even thought about cutting out ghee from your diet in an effort to lose weight. Ghee’s butyric acid and medium-chain triglycerides aid in mobilising and eliminating stubborn body fat.
4) Dieting for 6 days + Cheat day
Dieting perfection is difficult to achieve, thus people who aim to be “perfect” six days a week always fall short. People with emotional, binge, or disordered eating inclinations will have space under such a dietary decree.
5) Using laxatives
The number on the scale may go down if you try to take laxatives to lose weight since you are actually losing water weight, but the weight loss is just temporary. You would undoubtedly be losing important nutrients, and you would even risk dehydration.
