Walking meditation can simply be broken down into– meditation while walking. During this walk, you can walk in circles or walk back and forth in a straight line or just about any way that you are comfortable. However, during walking meditation, the pace is usually slow and this can also be practised in between seated meditation sessions.
Meditation is a way which helps you to relax and along with that, it also helps to calm down. Practising meditation regularly can help your mind and along with that, it can help you overcome stressful situations easily. It also creates an increased state of awareness and attention which can eventually turnout to be beneficial for you.
Walking meditation can simply be broken down into– meditation while walking. During this walk, you can walk in circles or walk back and forth in a straight line or just about any way that you are comfortable. However, during walking meditation, the pace is usually slow and this can also be practised in between seated meditation sessions. Here, take a look at the benefits of walking meditation.
