These yoga poses will undoubtedly improve your sleep quality, but they will also help you wake up feeling revitalized and invigorated.
Quality sleep is something that everyone needs and should not be overlooked. A day is full of stressful schedules, and greater sleep can actually provide you with complete relaxation from all forms of stress. If you’re not a yoga practitioner, you should start, especially for a better sleeping cycle. Beyond the physical practice, yoga provides a holistic approach that includes breathing exercises and relaxation techniques, all of which contribute to better sleep quality.
So we’ve compiled a list of yoga asanas that you should incorporate into your daily practice if you’re having trouble sleeping. These yoga poses will undoubtedly improve your sleep quality, but they will also help you wake up feeling revitalized and invigorated. Take a look at the poses listed below.
Pashchimottanasana (Seated Forward Bend)
Pashchimottanasana: This yoga pose will undoubtedly improve your sleeping pattern. All you need to do to do this asana is find a position where you feel good. Sit on the floor with your legs outstretched in front of you. Take a deep breath, and then stretch your spine. As you exhale, tilt forward from your hips slowly and gradually. Extend your arms forward and grasp for your feet, or if feasible, your ankles. Following that, keep your back straight and your neck and shoulders relaxed. Take long breaths, allowing your body to relax with each exhalation. Pashchimottanasana truly promotes nervous system relaxation, helps with weariness, and relieves pain.
Setu Bandhasana (Bridge Pose)
Setu Bandhasana requires you to lie down on the ground with your knees bent and your feet hip-width apart. Then, place a folded blanket beneath your back for more support, and lay your arms by your sides, palms facing down. After that, take a deep breath, close your eyes, and begin to relax into the pose. Setu Bandhasana helps to alleviate tension in the lower back, open the chest, and relax the mind.
Supta Baddha Konasana (Reclining Bound Angle Pose)
Supta Baddha Konasana is an excellent yoga asana for expanding the hips, groin, and inner thighs, releasing tension, and encouraging peace. To perform this asan, simply lie on your back and softly bring the soles of your feet together, allowing your knees to naturally slide outward. Take a deep breath after placing your hands on your abdomen or extending them overhead for a deeper stretch. With each exhale, Setu Baddha Konasana helps to melt away all the tension in your body and mind.
Balasana (Child’s Pose)
Balasana: Begin your day with the simplest and most effective yoga asan, Balasana. To perform the balasana, softly bend forward, which promotes relaxation by soothing the nervous system. Kneel on your mat, then sit back on your heels and fold forward, resting your torso on the floor. After that, simply extend your arms across your body and take a deep breath. You will feel more calm and tension-free after performing this yoga asana.
