Tips To Get White And Shiny Teeth: Although achieving healthy teeth takes a lifetime of care, small steps can help us achieve the goal and stay healthy. Here are some effective tips that you can practise at your home and get clean, white and shiny teeth.
It is definitely embarrassing when someone points at your yellow teeth while you smile. It is important to maintain oral hygiene with good oral hygiene practices to keep your teeth for a lifetime. Poor oral health comes with a host of several chronic diseases that affect overall health and well-being. Although achieving healthy teeth takes a lifetime of care, small steps can help us achieve the goal and stay healthy. Here are some effective tips that you can practise at your home and get clean, white and shiny teeth.
1. Brush Regularly
Brushing is an integral part of a routine that everyone must follow. According to the Mayo Clinic, one should brush their teeth at least twice a day for two minutes each time. Use a soft-bristled brush and fluoride toothpaste.
2. Floss Daily
Flossing is a necessary oral hygiene practice. It helps in cleaning and dislodging the food stuck between your teeth, which further helps in reducing the amount of bacteria and plaque in your mouth. While flossing can be a difficult process with braces and takes more time than flossing without braces. If you use regular floss, give yourself around 10 to 15 minutes to floss your teeth.
3. Brush Before Bed
Health experts advise brushing your teeth twice a day to maintain your health. Brushing the teeth before going to bed is an extremely healthy routine that helps in getting rid of germs, bacteria and plaque that accumulate in the mouth throughout the day.
4. Healthy Diet
You can include foods that contain lightening compounds to whiten your teeth. Foods such as strawberries, watermelon, and dairy products may help whiten your teeth. Although simply consuming these foods may not transform your teeth, you need to consistently practise healthy oral hygiene practices.
5. Hydration
Replenish your body with enough amounts of water. Drinking enough water can prevent the formation of plaque, food particles or food stains on your teeth. You can swish your mouth with water before and after you eat foods to maintain healthy and white teeth.
