As we all get back to work in offices, one thing that is sure to crop up every month for people who have low stamina, the constant feeling of tiredness and fatigue. Whether it’s climbing the stairs at work or even going for a walk in the evening, sometimes it all gets a bit too much. An Instagram account by the name of satvic.yoga shared some Yoga poses that can help build stamina as well as strength. Here are the poses she proposed:
Phalakasana (Plank Pose)
This pose as the name itself seems to point towards is a Yoga pose in which one is required to position the body in a way that resembles what a plank is supposed to be like. This pose is known to increase stamina and is also regarded as an excellent pose for building one’s core muscle strength.
Veerbhadrasana I (Warrior I Pose) and Veerbhadrasana III (Warrior III Pose)
These two Yoga asanas are also recommended if one is looking to increase their stamina. Not only this, but these may also help to further improve one’s balance as well as work on strengthening the core of one’s body.
Utkatasana (Chair Pose)
The chair pose, as it is also referred to, is a type of standing yoga asana and is helpful as it is also known to engage your core. This is one powerful Yoga pose which can, in turn, help to strengthen the leg, back, and shoulder muscles.
Utkata Konasana (Goddess Squat Pose)
The last in this list is the Utkata Konasana or the Goddess Squat Pose which is posited to be good for strength and stamina building and can be included as part of your work out routine.
In the caption accompanying the post, it was written, “These poses will strengthens the legs, hips, core, shoulders and back, and help to increase overall focus & concentration!”
It was also added that, “Practicing these holds will improve your posture and balance overtime ⏳ You can hold these asanas for 1-2 minutes each. Please remember to take deep breaths while you are in the pose. Also, keep a gap of 3 hours between your meal and practice”.
