July 18, 2024
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Yoga

Practise These 4 Easy Yoga Poses To Reduce Thigh Fat

Yoga Poses To Reduce Thigh Fat: If you are wondering how to get rid of thigh fat, yoga poses are there to help you. Here are some easy-to-perform yoga poses that are effective in losing excess thigh fat.

Yoga Poses To Reduce Thigh Fat: Thighs are known to be among the most sensual and sensible parts of the body. They are responsible for holding a significant amount of weight on the body as you stand and allow you to bend, rotate and flex your lower body. Usually, our thighs contain extra fat that most people, especially fitness enthusiasts want to get rid of. The fat in thighs is just excess weight and skin that our thighs hold. Some common causes of excessive thigh fat include genetics, hormonal imbalance, and age. If you are wondering how to get rid of thigh fat, yoga poses are there to help you. Here are some easy-to-perform yoga poses that are effective in losing excess thigh fat.

Yoga Poses To Reduce Thigh Fat

1. Virabhadrasana II

Virabhadrasana II or warrior pose is an ideal yoga pose that is known to increase stamina and strengthen legs and ankles. It helps in strengthening legs and opening hips and chest. From enhancing balance and coordination, the warrior pose is also effective in reducing thigh fat. It includes widening your legs as much as possible for necessary pressure.

2. Naukasana

Naukasana, Navasana or Boat pose is another yoga pose effective for thigh fat reduction. While practising boat pose, the body resembles a boat, which is why it is known as Naukasana. It helps to strengthen the back and abdominal muscles, tones the leg and arm muscles and is extremely useful for people with hernia.

3. Utkatasana

Also known as chair pose, this easy-to-perform yoga asana is a standing yoga posture that helps tone the entire body, especially the thighs. Some amazing benefits of practising this pose include exercising the spine, hips and chest muscles, helping in strengthening the lower back and torso, toning the thigh, ankle, leg and knee muscles balancing the body and bringing determination to the mind.

4. Trikonasana

Trikonasana or Triangle pose includes a series of five asanas that are performed in a sequence. Practising the triangle pose regularly helps to strengthen the legs, knees, ankles, arms and chest, stretch and opens the hips, groins, hamstrings, calves, shoulders, chest and spine, increase mental and physical equilibrium, help improve digestion and reduce anxiety, stress, back pain and sciatica.

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