October 18, 2025
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Hygiene

How do you know if it’s stomach flu? Here are few signs of viral gastroenteritis

What is stomach flu?​ Stomach flu, also known as viral gastroenteritis, is one of the common problems that affects people of different age

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Fitness

Achieving six-pack-abs is no walk in the park, here’s why

Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health

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Meditation

5 ways to practice mindfulness if meditation isn’t your thing

Living in this modern world, we are constantly bombarded with information, especially on social media. Although this digitalised society is supposed to bring

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Gym

How can you get back to the gym after a long break? A trainer answers

We’ve all been there: trying to reestablish our workout regimen after a prolonged break from the gym, which could be due to various

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Yoga

11 Effective Tips To Unlock The Actual Benefits Of Pranayama

Adopt the synergy between Pranayama and meditation to enjoy tranquillity and peace in your yoga journey. Embracing Pranayama for the first time can

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Hygiene

Ultimate guide to personal hygiene: Tips for a clean and healthy lifestyle

Maintaining personal hygiene is crucial for good health and preventing the spread of disease. Good hygiene habits not only make you look and

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Fitness

6 simple lifestyle changes to beat obesity

How to lose weight: Excessive fat accumulation poses serious health risks. You can control, prevent, and reverse obesity with simple lifestyle tweaks. From

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Meditation

9 Surprising Health Benefits of Meditation

A Daily Meditation Practice Can Help Your Sleep Habits, Creativity and Even Your Immune System Life can be chaotic. There are appointments to

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Gym

How To Go To The Gym With A Hangover?

Hitting the gym is a great way to stay healthy and fit of course. However, when you wake up with a hangover, the

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Yoga

How to Use Yoga For Healing And Complete Well-Being – Tips And Asanas

What is the idea of well-being and holistic wellness, and how can Yoga help you achieve that? Can Yoga also heal you completely?

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