Too much exercise can shorten your lifespan; here’s the ideal amount of exercise for a long life
1. Excess of exercise is bad If you see people working out – at parks, gyms or on social media videos, you’ll
Gym
Yoga
Why these yoga asanas can help you manage your anxiety and trauma
The mind and the endocrine system are closely linked. With regular practice of asanas and yogic postures, much tension can be managed as
Fitness
Experts shares 5 tips to keep your gums healthy
The one-stop solution to all your problems is to improve the health of your gums! Celebrity dentist Kshama Chandan, founder of House of
Hygiene
What is sleep hygiene? What to know to do it right and some tips for restful sleep.
Adults between the ages of 18 and 60 should get seven or more hours of sleep per night, but about 35% of adults
Meditation
How to Meditate with Music in 5 Steps
Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Stress is
Gym
10 Secrets for choosing a new gym
Here are ten secrets you might not know about picking out the perfect gym Here’s how to choose a gym—advice from Lindsay Wombold,
Yoga
5 Simple Tips To Incorporate Yoga Into Your Daily Routine
Yoga is a form of exercise that acts as a total body workout. Yoga is a powerful traditional tool that helps build resilience,
Fitness
Weight Loss Tips That Help in Slimming Down
Several healthy weight loss tips will help you slim down without following restrictive diets. Following restrictive diets that are not sustainable in the
Hygiene
Travel hygiene tips: Must haves when travelling with kids
Travelling with kids can be different than your usual trips. Considering their age and needs, you need to adjust your itinerary accordingly, especially
Meditation
A meditation on meditation
During meditation, we can focus the mind on any part of the body or concentrate on a point, or we can imagine becoming