8 of the best ever abs tips
Always wondered how to sculpt the perfect pair of abs? You’re not alone. Recent research has shown that a sizzling six-pack is top
Gym
Hygiene
From hygiene school to dental practice: 4 ideas to be less intimidated
It’s no secret making the move from dental hygiene school to practice can be stressful. Take these four ideas to heart and it
Fitness
10 exercises for a toned and strong back
Never ignore back exercises while gyming People often skip back exercises while gyming. While cardio, strength training, chest workouts, and leg days are
Yoga
Immunity boosting yoga asanas for a disease-free winter
Winter yoga asanas to prevent illness Winter’s around the corner, and you must be looking for ways to boost your immunity to help
Meditation
5 best meditation techniques to increase productivity among students
By practicing meditation techniques, students can learn to quiet their minds and improve their ability to concentrate, which can ultimately lead to increased
Gym
Should you approach a gym session differently after a break? We asked an expert for advice
Get back into the swing of things this January with these helpful tips. Christmas is done and dusted, the new year is here
Hygiene
Toilet seats can give you infections: Know what you can catch in a restroom
Toilet seats are not always clean and so, you can end up with infections. Here are some of the infections you can get
Fitness
Core workouts guide: 5 effective exercises for anyone who hates sit-ups
We all hate sit-ups (if we’re being honest) We’re not going to sugarcoat it: sit-ups suck. They’re boring, repetitive, and leave your back
Yoga
Just had a meal? Here’s a Yoga asana to practice after eating food to take care of your digestion and gut health
Celebrity yoga trainer Anshuka Parwani shared a yoga asana to practice after eating food to take care of your digestion and gut health.
Meditation
5 tips to overcome workplace anxiety
Overcoming workplace anxiety requires a proactive approach that combines self-awareness, effective coping strategies, and a supportive environment. By implementing these 5 tips, you