From stress to serenity: Leveraging yoga and meditation for mental health in 2024
In the whirlwind of modern life, finding tranquility is paramount. Yoga and meditation, ancient practices rooted in centuries-old wisdom, emerge as beacons of
Meditation
Gym
5 fitness tips every fitness freak should swear by
According to experts, finding time to keep fit doesn’t have to be a workout in itself. A few basic lifestyle changes can bring
Yoga
Yoga May Help Ease Chronic Low Back Pain
Doing yoga, even via online classes, may help reduce back pain and improve muscle function, a small recent study suggests. People with chronic
Fitness
Five exercise tips for getting back on track after winter illness and inertia
After a dreary winter—and brutal flu and cold season—most of us are welcoming a new kind of affliction: spring fever. Coma-like weeks on
Hygiene
History, Theme, Significance & 7 Hand Hygiene Tips To Always Follow
In this article, we discuss why we observe World Hand Hygiene Day annually. We also understand the history, importance and tips to maintain
Meditation
Benefits of Mindfulness Meditation + How to Get Started
Apps that provide guided meditations have quickly become some of the most downloaded apps in the world. In fact, the meditation industry, largely
Gym
9 Exercise Tips for People With Migraine
Exercise may help reduce the frequency and intensity of migraine attacks. Here’s how to exercise safely if you have migraine. If you have
Yoga
6 Best Yoga Poses That Are Better than Ab Workout
Having strong abs is about so much more than just looking good in the summer. Strong abdominal muscles help you move around every
Fitness
The Benefits of Winter Exercise — and How to Do It Safely
These expert tips will have you ditching your living room sweat sesh and embracing the great outdoors this winter. Whether you spend a
Hygiene
These 5 clever new kitchen inventions will help keep your space clean – and hygienic
The latest materials and innovations designed to help with hygiene in your cooking space A whole new host of inventions and materials are