Tips for drinking more water
Water is essential for every cell in the body to function correctly. Water aids the digestive system, helps prevent constipation, flushes toxins from
Hygiene
Fitness
How to work out in cold weather – 9 tips for staying motivated as the temperature drops
Many of us struggle to know how to work out in cold weather, with the temperatures dropping and days getting darker as we
Yoga
What is the best ambient temperature for doing yoga?
As you understand how yoga works on you, then you can use different practices to keep you protected against changing climatic conditions, says
Meditation
Can Meditation Help You Lose Weight? Know Techniques And Benefits
Meditation For Weight Loss: People have been meditating as a spiritual discipline for thousands of years. Nowadays, a lot of people use meditation
Gym
Should You Work Out When You’re Sore?
Fitness pros weigh in on whether working out when you’re sore is a good or bad thing — plus, what you can do
Hygiene
7 grooming tips for men that’ll make you feel confident
Remember Danny from Friends? The guy Rachel and Monica fogged because he looked like a “Yeti”? You don’t want to be that guy.
Fitness
Our 7 best tips to build an exercise habit
Making exercise resolutions for 2024 is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical
Yoga
Which yoga asanas can help you lose fat around your thighs and hips?
Regular practice can get rid of unwieldy weight and help you get a shapely form, says yoga expert Kamini Bobde Nature is sensible
Meditation
How to practice walking meditation with 5 simple steps, and why it can benefit your health
When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That’s
Gym
7 Healthy Pre-Workout Snacks To Take Your Fitness To Another Level
Healthy Pre-Workout Snacks: A healthy pre-workout meal enables the body to convert glycogen into glucose, which enhances muscle contraction and eases workout sessions.