Meditation has become a bedrock solution for improving mental health. Research has endorsed the benefits of meditation—such as improved focus and diminished feelings
Foods and drinks can lead to plaque buildup in your mouth unless you take the necessary measures every time you eat or drink.
Starting a weight loss journey can seem intimidating, especially for those who aren’t keen on traditional exercise routines. However, it’s important to recognise
Struggling to fall asleep at sleep? Yoga might be able to help you relax. Add these poses to your routine for the ultimate
Mornings are the best time to exercise as it causes carbs and fats to metabolise more quickly but if you are too lazy
Practicing mindfulness meditation can be an effective way to manage feelings of stress and anxiety, and can even be used as a relaxation
With a heightened focus on cleanliness in the age of COVID-19, it’s especially important now to ensure you’re on top of restroom cleanliness.
It’s OK to slow down a little – just keep moving Winter, by nature, can work against our efforts to keep fit. “It’s
According to experts, gentle Yoga poses and stretches can help improve joint flexibility, reduce stiffness and alleviate discomfort associated with arthritis. The practice
In the intense heat, it can be quite tiresome to keep up with the constant momentum of your exercise routine. But there are