5 tips to beat gym anxiety if you haven’t been in a while
Follow these top tips from fitness coaches to generate confidence, writes Sam Wylie-Harris. If you’ve decided to kick-start the New Year by hitting
Gym
Hygiene
Tips for maintaining good oral hygiene habits at home
Poor oral hygiene leads to periodontal diseases such as plaque, calculus and gum swelling. Here are tips for maintaining good oral hygiene habits
Yoga
Monsoon Yoga tips: Best Yoga exercises to perform in this humid weather
This monsoon, modify your daily Yoga routine by incorporating these Yoga asanas amid humid weather conditions to ace your fitness goals Yoga reduces
Fitness
Weekend warrior: Everything you need to know about this trend to reach your fitness goals
Exercise tips: The “weekend warrior” trend helps busy people balance work and fitness by focusing on intense workouts during weekends, offering efficiency, flexibility,
Meditation
Advantages of meditation for today’s youth
World Mental Health Day is observed every year on October 10 as part of an international campaign to increase mental health awareness and
Gym
How to find the right gym for you — at the right price
Whether you are starting a new exercise regimen, coming back from an injury or have relocated, finding a gym or health club that
Hygiene
5 Tips and Benefits to Maintain Personal Hygiene Routine
Good hygiene habits are the key to a healthy lifestyle that reduces the chances of falling sick. During the situation like Covid-19, hygiene
Yoga
13 Chair Yoga Poses You Can Do Anywhere
How to develop strength and flexibility from a seated position. If you work at a desk or spend a lot of time commuting,
Fitness
8 workout routines to increase stamina naturally for running
Stamina-building exercises and diet tips: Increasing your running stamina is a gradual process that requires a balanced approach through training techniques, nutrition, and
Meditation
How meditation helps with depression
A regular practice can help your brain better manage stress and anxiety that can trigger depression. Depression continues to be a major health