5 nutrition tips to maximize your workouts
Are you looking for ways to maximize your workout or training plan, but are unsure where to start? An excellent starting point is
Fitness
Meditation
9 different types of meditation
We know meditation is calming, it changes brain chemistry and fosters a sense of positivity, optimism and happiness. Tina Mukerji gives a brief
Gym
7 Simple Exercises To Perform In Between Your Work From Home To Stay Energized
Working from home might seem like a blessing for employees who don’t have to commute to and fro and work in the comfort
Yoga
7 Yoga Asanas To Lose Face Fat – Check Expert’s Advice
If you are looking to lose weight and especially the flab around your neck and chin, here are some Yoga Asanas that might
Hygiene
Monsoon Hygiene Hacks To Keep Yourself Fresh and Clean
It is important to be fresh and clean, and stay healthy during the monsoon. So, here are a few personal hacks for you.
Fitness
8 Essential tips for creating an effective walking plan
In the midst of the stress of contemporary life, walking is an easy yet efficient way to improve our physical and mental health.
Meditation
The Magic of Morning Meditation: Tips to Boost Focus and Productivity
In the hustle and bustle of daily life, finding tranquility and clarity might seem elusive. With a plethora of distractions and obligations, it’s
Gym
Gym Workout: 3 Common Squat Mistakes You Should Avoid While Exercising
Squat is a great lower body exercise to tone your legs and b#tt and by avoiding these apparent mistakes, you could get great
Yoga
Uttanasana: Know the Health Benefits of Performing the Beginner-Friendly Standing Forward Fold
Uttanasana is a beginner-friendly pose which shows a lot of health benefits. Also known as the standing forward fold, this asana is one
Hygiene
5 Hygiene Practices You Should Follow While Working Out At The Gym
Working out at the gym is a good practice but certain gym etiquettes must be maintained while seating it out. Here are 5