5 Vinyasa Yoga Poses for Beginners
Vinyasa yoga is a type of yoga that stresses the integration of different poses or Asanas. It is faster-paced than hatha yoga, which
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6 easy exercises for agility, balance in seniors
Older adults tend to face issues with balance, reaction time, speed, coordination, strength, agility, range of motion, etc. A Nutrition Wellness Guide shares
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7 Tips To Maintain Good Oral Hygiene
Good oral hygiene includes habits such as brushing twice daily and getting dental checkups on a regular basis. There is an association between
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6 Easy ways to incorporate daily meditation
Ahead, you will find everything you need to know about meditation, and types of meditation along with 6 easy but practical tips to
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How to Start Bodybuilding for Total Beginners
Find out how to become a bodybuilder with tips from legendary bodybuilder Ric Drasin. Everything has a starting point in life, and for
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Weight loss drinks to boost your metabolism
Weight gain has become an increasingly common issue among everyone in this age due to the lifestyle of the working class today. While
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Dental hygiene tips for kids when it comes to Halloween candy
Halloween is the one time of year where children can get their fill of candy, but the real concern are cavities and dental
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6 tips for getting your workout routine back on track
As the record temperatures (finally) begin to drop and junk boat season comes to a close, it’s never too early to start thinking
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5 Best Yoga Poses to Try with a Yoga Wheel
Yoga wheel is a great tool to use whether you’re a veteran yogi or just beginning your practice. Here are a few yoga
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How to get fit: science-backed tips for fitness success
We grilled an expert and combed through the science for realistic tips on how to get fit Want to know how to get