How to Get a Workout in While Traveling
Travel does not have to put a damper on your workout routine. Traveling can be exciting and fun, but unfortunately, it can also
Gym
Fitness
Do you wait for the weekend to workout? This article is for you
Weekend warriors, who are typically sedentary during the week but engage in vigorous physical activities on weekends, should follow certain tips to prevent
Yoga
5 Amazing Benefits Of Aerial Yoga That Will Take Your Workout To Another Level
Benefits Of Aerial Yoga: In aerial yoga, the support of silk fabric allows access to new body movements. Here are some incredible benefits
Meditation
8 Tips To Control Your Mind
The state of our minds shapes every moment of our lives. A cluttered, monkey mind makes it difficult to focus at work, engage
Hygiene
Tips to keep your hands clean for healthy living
Maintaining good hand hygiene not only ensures your protection but also helps prevent the spread of infections to others around you. Here are
Gym
Does It Matter What Order You Perform Exercises In a Workout?
The order of your moves actually changes how effective your workout is. Here, the rules you need to follow. You already know that
Fitness
Active ageing: Fitness tips and exercises for seniors to be healthy and fit
It is important to stay active as long as you can. It is even more important to stay fit for an elder person.
Yoga
5 Yoga Breathing Exercises To Practice On—And Off—Your Mat
Use your breath to enhance a sense of yogic calm and well-being. Breathing is the theme of many catchy pop songs. (Just ask
Meditation
3 Meditation Exercises You Can Add Into Your Daily Routine
Meditation has a long-term positive impact on mental and physical health. To incorporate this in your daily lifestyle, here are few tips and
Hygiene
What is sleep hygiene? Here are 6 ways to improve yours
Learn what sleep hygiene is and clean up your bedtime routine with these helpful tips What is sleep hygiene? It’s one of those