Planning To Do Yoga At Home? Add These Asanas To Your Routine
Health professionals advocate yoga as an ideal fitness regimen, targeting different muscle groups of our bodies. The practice of yoga has an array
Yoga
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One of the cheapest, easiest, and most important ways you can keep your child safe from disease is to get them to wash
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Effective tips to manage stress: From journaling to meditation
It’s important to know when to take a break, as it improves our productivity and helps our mind relax. Keeping up with our
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Why You Should Start Your New Fitness Routine Before the New Year
If you’re looking to start or restart a fitness habit in the new year, here is the best tip you’re going to get
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6 yoga asanas to control blood sugar levels, as per a yoga expert
Yoga asanas to regulate blood sugar Yoga is a great way to improve fitness, flexibility and mental wellness. It has several benefits that
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Life-Changing Fitness Tricks That Only Take 7 Minutes
Ideal for the time-crunched among us. In a perfect world, we would all have enough time each day to do our jobs, cook
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3 Hygiene Tips to Prevent Tooth Decay And Maintain Your Smile
Oral Care: It’s essential to practice good dental hygiene and restrict your intake of sugary meals and beverages if you want to keep
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Help your child deal with exam stress: Here’s how
The pressure to score “good marks” in exams is extremely overwhelming for students. From constant comparisons with their peers to an unreasonably high
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Do you workout? Here’s why you need to start timing it
Timing your workouts ensures that you get enough exercise without overdoing it. It also makes you less prone to losing out on motivation,
Yoga
Say Bye-Bye To Your Knee Pain With These Yoga Asanas
Many people end up developing some kind of knee discomfort or joint issues. Strains in the muscles and more severe injuries to the