April 23, 2024
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Yoga

5 Yoga Poses To Help Improve Bad Posture

Include these five yoga poses in your daily routine if you tend to slouch and work on a computer for long hours. It

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Meditation

Sleeping When It’s Hot: Here are 5 expert tips on changing your mindset to ensure you get a good night’s sleep in a heatwave

We’re not used to the heat in Scotland, meaning few of us have air conditioning – something that can be an issue if

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Gym

How to manage gym anxiety

Anxiety is a common mental health problem that many people experience. Anxiety can cause a person to feel worried, fearful, and stressed. Gym

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Fitness

Knees Over Toes Guy Wants You to Rethink Your Leg Day

Ben Patrick, better known as Knees Over Toes Guy, has a controversial plan to help you beat chronic knee pain—and transform your athleticism

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Yoga

How to Make Yourself Fart Using Helpful Positions to Relieve Gas Quickly

Having gas can be embarrassing and excruciatingly uncomfortable. And, if you happen to have gas, it’s understandable to want to do what you

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Meditation

How to Start Meditating at Home for a Quieter Mind

Here’s everything you need to know about meditation, from science-backed benefits to how to meditate at home (no experience required). Meditation may be

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Fitness

Running Tips to Go the Distance

Many may find themselves inclined to start walking and running with the warmer weather. Listed are some tips to start your summer fitness

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Hygiene

7 Tips for Cleaning Fruits, Vegetables

Fresh produce can become contaminated in many ways, but following these simple steps can help protect you and your family from foodborne illness.

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Meditation

How to Start Meditating and Actually Stick With It

It’s not as intimidating as it might seem. Meditation originated in ancient Eastern spirituality, and research says the practice may provide a host

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Hygiene

How to prevent yourself from infections and boost your immunity during this monsoon

The monsoon season is in full swing, and while rain might improve many things, it can also cause havoc with your immune system.

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