August 24, 2025
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Hygiene

From hygiene school to dental practice: 4 ideas to be less intimidated

It’s no secret making the move from dental hygiene school to practice can be stressful. Take these four ideas to heart and it

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Fitness

10 exercises for a toned and strong back

Never ignore back exercises while gyming People often skip back exercises while gyming. While cardio, strength training, chest workouts, and leg days are

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Yoga

Immunity boosting yoga asanas for a disease-free winter

Winter yoga asanas to prevent illness​ Winter’s around the corner, and you must be looking for ways to boost your immunity to help

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Meditation

5 best meditation techniques to increase productivity among students

By practicing meditation techniques, students can learn to quiet their minds and improve their ability to concentrate, which can ultimately lead to increased

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Gym

Should you approach a gym session differently after a break? We asked an expert for advice

Get back into the swing of things this January with these helpful tips. Christmas is done and dusted, the new year is here

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Hygiene

Toilet seats can give you infections: Know what you can catch in a restroom

Toilet seats are not always clean and so, you can end up with infections. Here are some of the infections you can get

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Fitness

Core workouts guide: 5 effective exercises for anyone who hates sit-ups

We all hate sit-ups (if we’re being honest) We’re not going to sugarcoat it: sit-ups suck. They’re boring, repetitive, and leave your back

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Yoga

Just had a meal? Here’s a Yoga asana to practice after eating food to take care of your digestion and gut health

Celebrity yoga trainer Anshuka Parwani shared a yoga asana to practice after eating food to take care of your digestion and gut health.

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Meditation

5 tips to overcome workplace anxiety

Overcoming workplace anxiety requires a proactive approach that combines self-awareness, effective coping strategies, and a supportive environment. By implementing these 5 tips, you

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Gym

How to get the most out of workouts and avoid injury at any age

Whether it’s been a while since you stepped foot in a gym or if you’re visiting for the first time this January, listening

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