5 Easy Fitness Tips for People Age 55+
How to get started on your fitness journey. Just because you are getting older, doesn’t give you an excuse to forgo fitness. Just
Fitness
Yoga
Air Pollution: Try These Yoga Asanas To Help Boost Your Lung Health
Add these yoga poses to your daily routine to protect your lungs from the poor air quality. Annually, the festive season often lead
Meditation
Everything you need to know of meditation as a beginner
One of the finest methods to better understand yourself and become the best version of yourself is through meditation. While meditating, you watch
Gym
Best desk exercise: Ditch the gym, 5 seated exercises you can easily do in office for strong knees
Best exercises: These simple yet effective seated exercises are sure to give your knees their strength and flexibility back. Prolonged sitting during your
Hygiene
Doctor-recommended tips to keep your home germ-free
Living in a clean, hygienic home is vital now, more than ever. Here’s how you can ensure that your space is spick and
Fitness
How to make walking fun: 7 tips for fitness enthusiasts
Learn how to make your walking workout effective with these expert-suggested tips. Walking boosts several health benefits from reducing your blood pressure to
Yoga
5 yoga poses to help manage fatty liver
Got fatty liver? Try yoga! Yoga is a workout that extends beyond weight loss. It has the power to improve the overall functioning
Meditation
Just 10 Minutes Of Meditation Everyday Can Be Game Changing For Your Health
Benefits Of Meditation: Adding meditation to your regular regime can aid in overall health and well-being. Practising about 10 minutes of meditation everyday
Gym
Top 9 worst exercises to avoid in the gym
Your fitness programme may include workouts that are ineffective, overly difficult, and potentially harmful. Many people debate that no exercise is bad for
Fitness
Indoor exercise ideas to practice during summer
Meet your fitness goals with exercises that can be done at home If the rising temperature, humid weather and long days are preventing