6 Meditation Tips For Beginners To Follow
Starting a meditation journey can feel challenging at first, but with a few simple tips, beginners can easily ease into the practice and
Meditation
Hygiene
Had a Heavy Meal? 6 Things That You Should & Shouldn’t Do, According to Experts
Did you dig into your favorite meal only to realize that you overindulged? Well, now your tummy feels bloated, heavy, and uncomfortable. We
Gym
Cardio vs. Strength Training: Which is The “Better” Way to Exercise?
If you have been to a gym even for one day in your life or planned a home workout routine, you must have
Meditation
What science says about yoga, meditation, and the human brain
Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential skills for thriving in today’s fast-paced,
Yoga
Ahead of Yoga Day, experts offer tips for professionals
Long periods of immobility cause a significant amount of stress to the spine, neck, shoulders, legs, and eyes. Ahead of International Day of
Fitness
5 foods to start the day with for a healthy mind and body
It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner
Gym
5 Tips to Finally Achieve Your Fitness Goals
It’s hard to be optimistic about New Year’s resolutions when 50 to 80 percent of them are destined to fail. The fitness industry
Meditation
Meditation for beginners: 6 tips to help you get started
Everything you need to know—from the equipment you need to the best practices and apps to download “Some people awaken spiritually without ever
Yoga
5 yoga asanas to manage High Blood Pressure
High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too
Fitness
Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable Health Benefits
Here we share a list of benefits you can achieve from this walking technique. The Japanese Walking Technique, specifically referred to as Interval