Travel Tips For Working Out If There’s Not A Gym At The Hotel
Exercise plays a vital role in combating the common downsides of travel, such as jet lag, long hours of sitting, and disrupted sleep
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Fitness
7 detox tips that will keep our kidneys and liver healthy
How to detox our kidneys and liver When we talk about detoxifying our body, the word often gets overhyped with claims of “miracle
Meditation
3 ways meditation boosts mental health and well-being
Meditation is an age-old practice that brings peace to the mind, body, and soul. For women who juggle multiple roles in personal and
Yoga
5 Yoga Poses That Will Benefit Athletes of All Levels
Boost your athletic performance (and prevent injuries) with instructor Josh Kramer. “If you are looking for something to support and enhance your athletic
Gym
7 tips to help avoid breakouts while hitting the gym
While it may seem like the healthiest part of your day, there is a lot of dirt and bacteria that can clog your
Fitness
10 minutes of meditation a day can boost fat loss? Fitness trainer shares game-changing weight loss tips
Rishabh Telang, Fitness Coach and Cult.Fit Co-Founder, recently took to his Instagram and shared that by incorporating his ‘realistic’ tips into your daily
Meditation
5 easy meditation tips to reduce exam stress in students
Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too
Yoga
6 yoga asanas to do every day as the weather transitions from winter to summer
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily,
Gym
6 reasons why you should add deadlifts to your workout
Who doesn’t want to get stronger and faster up those hills? We don’t know a more epic way to show off your strength
Fitness
Want to lose arm fat? Fitness trainer shares diet and workout tips that helped tone her muscles: ‘I didn’t starve’
Working out your arms can make you feel powerful. But, one of the biggest fitness myths is that spot reduction is possible. Check