July 3, 2025
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Yoga

What is the best ambient temperature for doing yoga?

As you understand how yoga works on you, then you can use different practices to keep you protected against changing climatic conditions, says

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Meditation

Can Meditation Help You Lose Weight? Know Techniques And Benefits

Meditation For Weight Loss: People have been meditating as a spiritual discipline for thousands of years. Nowadays, a lot of people use meditation

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Gym

Should You Work Out When You’re Sore?

Fitness pros weigh in on whether working out when you’re sore is a good or bad thing — plus, what you can do

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Hygiene

7 grooming tips for men that’ll make you feel confident

Remember Danny from Friends? The guy Rachel and Monica fogged because he looked like a “Yeti”? You don’t want to be that guy.

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Fitness

Our 7 best tips to build an exercise habit

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical

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Yoga

Which yoga asanas can help you lose fat around your thighs and hips?

Regular practice can get rid of unwieldy weight and help you get a shapely form, says yoga expert Kamini Bobde Nature is sensible

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Meditation

How to practice walking meditation with 5 simple steps, and why it can benefit your health

When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That’s

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Gym

7 Healthy Pre-Workout Snacks To Take Your Fitness To Another Level

Healthy Pre-Workout Snacks: A healthy pre-workout meal enables the body to convert glycogen into glucose, which enhances muscle contraction and eases workout sessions.

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Hygiene

7 Bathing Mistakes That You Must Avoid For Overall Health And Hygiene

Bathing Mistakes To Avoid: Bathing is an integral ritual for maintaining overall health and hygiene. Opting for healthy bathing practises can elevate one’s

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Fitness

6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts)

If cooler temperatures and less daylight leave you uninspired to keep up with fitness, here are some ideas to keep you moving. Even

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