Is It Better to Work Out in the Morning or the Evening?
Working out in the a.m. has its perks, sure. But there are benefits to being an evening sweater, too. Here’s a breakdown of
Gym
Hygiene
Flushing the toilet with lid down? Viruses may still reach nearby surfaces
Flushing the toilet is an everyday act. We hardly give it a second thought. But now, an insightful new study could cause us
Fitness
These 3 Simple Training Ideas Will Help You Build Bigger and Better Arms
Show off a massive set of pipes this summer with these to easy to use armday hacks. Let’s be honest: When it comes
Yoga
8 Easy Yoga Asanas For Depression And Anxiety
Yoga is practised around the world by countless people. And for good reason too, for this holistic science is nothing short of food
Meditation
5 Surprising Benefits Of Practising Meditation Every Morning | Increased Productivity To Reduced Stress
Benefits Of Morning Meditation: Meditation practices specifically aim to help in your growth of a greater understanding of yourself and your relationships with
Gym
7 Realistic Tips to Get in Shape When Going to the Gym
Getting ready to be in shape is every year, one of the most common habits among Costa Ricans. And, in addition, we are
Hygiene
How to choose the right toothpaste for dental care
Confused about how to choose the right toothpaste for dental hygiene? Follow these oral hygiene tips recommended by a dentist. Do you tend
Fitness
5 things to do to get in shape in 2024
“Stick to these 5 points in 2024 and see your health improve for good,” nutritionist Leema Mahajan said. As we enter the new
Yoga
Frog Pose: How This Yoga Asana Helps Relieve Pain, Stress and Makes You Desirable In Bed
Frog Pose, or Mandukasana, is a deep hip-opening pose that offers physical and emotional benefits by relieving pain, regulating blood sugar and blood
Meditation
How to Practice Music Meditation
Music is one of the most effective ways to help you meditate Music meditation involves focusing your attention and awareness on your breath