Urgent workout advice for anyone who has an office job
Expert personal trainers have explained what you need to do before you lift weights A personal trainer says people who work in offices
Gym
Yoga
Beat The Winter Blues: 5 Yoga Asanas That Will Boost Your Mood
Read on as we discuss some yoga asanas that might be helpful and share how to perform them. There can be several reasons
Fitness
Why You Should Add Beets to Your Post-Workout Routine
They help your muscles in a surprising way You know you should eat your vegetables to help your heart. But can they bring
Hygiene
Doctor Explains The Important Role Of Hand Hygiene In Better Healthcare
Maintaining good hand hygiene is crucial in healthcare settings to prevent the spread of infections. Healthcare workers’ hands often carry harmful bacteria, so
Meditation
From stress to serenity: Leveraging yoga and meditation for mental health in 2024
In the whirlwind of modern life, finding tranquility is paramount. Yoga and meditation, ancient practices rooted in centuries-old wisdom, emerge as beacons of
Gym
5 fitness tips every fitness freak should swear by
According to experts, finding time to keep fit doesn’t have to be a workout in itself. A few basic lifestyle changes can bring
Yoga
Yoga May Help Ease Chronic Low Back Pain
Doing yoga, even via online classes, may help reduce back pain and improve muscle function, a small recent study suggests. People with chronic
Fitness
Five exercise tips for getting back on track after winter illness and inertia
After a dreary winter—and brutal flu and cold season—most of us are welcoming a new kind of affliction: spring fever. Coma-like weeks on
Hygiene
History, Theme, Significance & 7 Hand Hygiene Tips To Always Follow
In this article, we discuss why we observe World Hand Hygiene Day annually. We also understand the history, importance and tips to maintain
Meditation
Benefits of Mindfulness Meditation + How to Get Started
Apps that provide guided meditations have quickly become some of the most downloaded apps in the world. In fact, the meditation industry, largely