6 tips for getting your workout routine back on track
As the record temperatures (finally) begin to drop and junk boat season comes to a close, it’s never too early to start thinking
Gym
Meditation
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
Let’s get one thing straight: I know how powerful meditation can be. Every time I make room in my schedule to sit on
Fitness
5 ways to increase your strength over 50
Losing strength is a normal part of ageing. In fact, research has found that from around age 40, adults lose an average of
Hygiene
Essential tips for parents to battle monsoon illnesses in kids
Learn how to safeguard your child during the monsoon season with these 7 essential tips from a leading paediatrician. From hygiene practices to
Yoga
Yoga poses that can help increase your strength
Yoga is a great technique to increase muscle tone and strength in addition to its benefits for relaxation and flexibility. Strength-focused yoga poses
Fitness
How to Stay Fit and Healthy During the Winter Season?
The winter season is much more than just the falling temperatures. It is also the busiest time of the year. This means that
Meditation
How Meditation Can Help You Through the Winter
In the cold, dark days of winter, many of us may wake up later, leave our houses less, and struggle to stay motivated.
Gym
No Time For Gym? These 5 Strategies Can Help You Shed Fat and Build Muscles at Home
Taking out time maynot be feasible for everyone but that doesn’t stop you from losing weight or building muscle. Here are easy-to-do tips
Hygiene
5 Tips To Maintain Personal Hygiene During Monsoon Travel
Tips For Travel Hygiene In Monsoon: Taking precautions in monsoon is extremely important to prevent infections and maintain health and hygiene. Here are
Yoga
Fitness alert: Start your yoga journey with these easy tips
Although it’s best to practice yoga early in the morning, but any time of the day is fine as long as you are