How To Compost Indoor Without Worms
You may be accustomed to throwing your food scraps in the trash, but if you’re concerned about the environment and want to learn
Hygiene
Meditation
Benefits of Yoga for Kids and Teens
June is Family Health & Fitness Month, and we are encouraging families to engage in kid-friendly activities that cultivate healthy, active lifestyles as
Gym
How to Save Money On At-Home Fitness Equipment and Gear
Building out a new home workout space or sprucing up your current one? Use these expert tips to ensure the home fitness equipment
Hygiene
Tips To Choose The Right Toothbrush
Maintaining good oral hygiene is of utmost importance and speaks volumes about your overall health. Brushing your teeth is a vital part of
Fitness
Expert offers summer fitness and workout tips to shed kilos
Exercising daily not only keeps your BMI healthy but also chronic diseases at bay as it strengthens your immunity. The rising temperature should
Yoga
Fitness for elderly: Top yoga exercises that can boost energy in old people
Apart from improving bone and muscle health, exercising can help keep various health complications such as cardiovascular diseases at bay. Ageing does not
Meditation
Active Meditation: How to Meditate While You Move
Active meditation is meditation in motion. It’s about focusing on the task at hand and bringing mindful meditation into your daily routine. The
Gym
The 4 Shoulder Training Exercises You Need in Your Workouts
The shoulders are an important muscle group if you want to build a powerful physique (and a healthy body, for that matter)—but there’s
Hygiene
4 Tips to Maintain Healthy and Glowing Nail Hygiene During Covid-19
Practising good nail hygiene involves following a systematic process to ensure the longevity of our nail health. Nail hygiene is an important index
Yoga
Managing health in monsoon: here are top tips from Bollywood Yoga instructor
Here are some of the Yoga Asanas that can help in preventing weight gain, boost immunity and maintain fitness during the monsoon The