Yoga And Meditation: A Remedy For Weight Loss?
Every person who is health conscious looks at themselves in the mirror and gets worried about their weight and attempts to lose weight.
Meditation
Gym
Can’t Go To The Gym Daily? Stay Active With These 5 Easy Tips
Even the most energetic people can develop the habit of being couch potatoes. It’s easy to become sedentary when so much in our
Yoga
Tips To Avoid Neck Pain While Practicing Yoga
Neck pain may arise due to misalignment or lack of awareness while practising yoga and this may even lead to headaches and even
Fitness
7 tips to keep your New Year’s resolution
Making New Year’s resolutions is a yearly tradition for many people. Yet, some of us fall short of reaching our goals. Below are
Hygiene
Tips to maintain nail hygiene in monsoon
Monsoon season brings us respite from the summer heat, we love rain, and getting wet in the rain is also enjoyable. Although rain
Meditation
Why You Should Try Meditating
I never fully gave meditation a chance until my second year of community college when it was mandatory for my stress management class.
Gym
Too much exercise can shorten your lifespan; here’s the ideal amount of exercise for a long life
1. Excess of exercise is bad If you see people working out – at parks, gyms or on social media videos, you’ll
Yoga
Why these yoga asanas can help you manage your anxiety and trauma
The mind and the endocrine system are closely linked. With regular practice of asanas and yogic postures, much tension can be managed as
Fitness
Experts shares 5 tips to keep your gums healthy
The one-stop solution to all your problems is to improve the health of your gums! Celebrity dentist Kshama Chandan, founder of House of
Hygiene
What is sleep hygiene? What to know to do it right and some tips for restful sleep.
Adults between the ages of 18 and 60 should get seven or more hours of sleep per night, but about 35% of adults