Can You Really Exercise Your Way Out of a Panic Attack?
Probably not, our columnist writes. But the perks of focusing your mind and engaging your muscles is a win in its own right.
Fitness
Gym
Leg Workouts: 7 Best Leg Excercises for Building Mass
A shredded physique is not complete without strong legs. Your legs contain some of the largest and strongest muscles in the body. Plus,
Hygiene
Tips to stay healthy during monsoon
The monsoon season is just round the corner and one should not become too enamored with the lovely weather because the rainy season
Yoga
Increase your height with these 6 yoga asanas
Practice these 6 asanas to increase height Does yoga, despite its many benefits, such as increasing strength, developing body awareness, and improving posture,
Meditation
Five essential meditation tips for beginners
“Meditation is not so much about the stillness of the body as it is about the stillness of the mind” The mind is
Fitness
7 Secrets to maintaining good health
Why do some people live longer while some die at an early age? Why do some people look in their 40s while they
Gym
How to build your own home weights gym
Expert tips on how to build your own home weights gym. Let’s face it, trekking to the gym every day can be exhausting.
Hygiene
8 Self-Care Tips For Nasal Polyps
Nasal polyps can cause a lot of irritation and blockage in the sinuses. Here are some try and tested self-care tips to reduce
Yoga
Yoga For Children: Basic Guide To 10 Simple Asanas
One of the biggest struggles for parents in the last year has been instilling a good fitness regime among the children. It may
Fitness
6 diet and fitness tips to beat the heatwave this summer
Even though heatwave in the north and central parts of India is an annual phenomenon in the month of May, the maximum temperatures