‘Look in the Mirror’: Worker Shares Hygiene Tips Only Sent to Female Staff
A Reddit poster is happy she recently left a company that sent a personal hygiene memo only to female employees. The poster, who
Hygiene
Yoga
10 easy and fun yoga poses for kids, recommended by yoga teachers
Yoga can be a fun and easy exercise for kids of any age — plus it can help children achieve their recommended daily
Fitness
3 Tips for Building Life-Changing Habits
Did you drink a cup of coffee this morning? If you’re like 64 percent of the country, you did. There’s always the chance
Gym
7 Best Abs Workouts You Can Do with the Exercise Ball
An exercise ball, also known as a stability ball, is one of the most underrated exercise tools. But the fact is it can
Yoga
Tired of Waking Up to Pee at Night? Do This One Yoga Pose Before Bed
Waking up two, three or more times to pee during the night can make it harder to get a good night’s rest. But
Meditation
Here’s How Meditation Benefits Our Minds
Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind. Meditation
Fitness
How to burn calories while walking: Expert tips for your treadmill or outdoors
Start burning fat with this low-impact exercise Walking can be a great way to burn calories, particularly if you are new to exercise
Gym
15 Best Ab Exercises for Women to Strengthen Your Core
Skip boring crunches and try these dynamic moves. Crunch fatigue is real, for a few reasons. One: Crunches don’t encourage your abdominal muscles
Yoga
Yoga tips for weight loss: Five ways to slim down your tummy and thighs!
Yoga is considered as one of the the best and simplest ways for weight loss. The best thing about yoga is that it
Meditation
How to Use Meditation for Teen Stress and Anxiety
Tools to calm, increase mindfulness It’s no secret that the coronavirus pandemic has been difficult for many people, but teens are one group dealing with